Heal Your Neglected Shoulders By Climbing

Your ability to raise your arm above your head is dependent upon the healthy function of a major joint in your shoulder region - the glenohumeral joint. This is what most of us know as the “ball and socket joint” of the shoulder. It allows you to move your scapula in pretty much every direction.

The rotator cuff muscles are what support the glenohumeral joint. A lot of people think there’s just one rotator cuff, but guess what? You’ve actually got four of them!

A lot of people damage their rotator cuff because the big muscles supporting it aren't in optimal shape.

They’re not very powerful muscles, and they are used to keep the arm in the socket, so a lot of people injure or tear a rotator cuff because the big muscles supporting the shoulder - like your latissimus, rhomboids, and serratus - are not working efficiently. This leaves you trying to use more of these stabilizing rotator cuff muscles for strength and power, and they don’t like that. So you end up injuring one or more rotator cuffs.

To keep your shoulders healthy and strong, I’m going to share with you:

1. How to use manual therapy to improve your problem areas.

2. Some basic and natural movements that will build shoulder strength.

The Supraspinatus

Of the four rotator cuff muscles, the supraspinatus is the main one people tend to injure, especially in any traumatic accident. Falling on your shoulder is a good way to tear this muscle. So, first things first, either don’t fall when you’re climbing or make sure to fall properly.

Your supraspinatus comes down from deep in your upper trap on top of your scapula - which is where most people want to have their shoulders rubbed after sitting in a chair and being stressed out all day - and inserts right into the top of the humerus. That’s your upper arm. So, if you have a problem with the supraspinatus, look for a trigger point in that area (one of those big knots you feel). Work on that point and see if it helps you move your shoulder and arm more freely and with less pain.

If you have a problem with the supraspinatus, look for a trigger point in that area.

The Other Three

Of the other three rotator cuff muscles, you’ve got the infraspinatus and the teres minor that allow you to externally rotate your upper arm. Then there is the subscapularis, which allows you to push down and forward. Think of it as lightly throwing something. Your subscapularis muscle is a bit like your armpit muscle, and it integrates with the serratus anterior to provide essential stability and motion to the scapula.

A lot of people who have pain deep in their shoulder or even their upper back are actually experiencing subscapularis problems. Working on the trigger point in front of the scapula, as well as in your armpit area, can provide dramatic results. Sounds fun, doesn’t it? How do you determine if this is your problem?

Lay supine (on your back) and bring your upper arms out perpendicular to either side of you. Then, let your forearms fall back (ninety degree elbow hands facing up). Can your forearms touch the floor? Are they equal left to right? That range of motion is going to be most dependent on your subscapularis muscle. If you’re having issues, then look for trigger points up in your scapula and see what you find.

Beware: This is a sore and sensitive area for most regardless of whether there’s an issue to be dealt with or not. Proceed slowly and be cautious of nerves. If you experience numbness or tingling sensations, then move out of that area.

The Rhomboid

Another important muscle that stabilizes the shoulder blade is the rhomboid. These muscles attach the inner part of your shoulder blade to your spine and oppose the action of your serratus. This is where people would tend to say, “I have pain between my shoulder blades.”

If you feel pain when you try to move your arm toward or away from your body, your rhomboids may need work.

You could have pain anywhere in your shoulder blade as you move, but if the problem occurs when you try to move your upper arm toward or away from your body (rather than forward or backward), then the rhomboids may need some work. The trigger points are typically easy to find, as they’re right in between your shoulder blade and spine. You can roll on a tennis ball or ask your friend (or enemy, if you want it deep) to stick an elbow in that area.

A lot of times, the rhomboid that needs to be treated is on the side where you’re not feeling pain with movement. These muscles have to balance each other. So, if the right one is bothering you, the weakness might actually be on the left side and it’s causing the right one to spasm. Therefore, you want to treat the trigger points on the side of weakness.

Latissimus

You also have the large latissimus muscle attaching to the upper arm. This raises your arm up and helps you pull things down. Your latissimus muscle helps you both with shoulder motion and shoulder power. People think of their lats when they’re climbing, but as you know, it’s much more than just that muscle responsible for the natural motion of climbing.

Climbing is actually a great tool for keeping your shoulders strong and healthy. It will help you develop selective tension, improve your upper body strength, and improve the mobility of your shoulders. The climb up, as well as passive and active hanging will help develop your shoulder joints and especially the mobility of your glenohumeral joint.

How to Do the Climb Up

The climb up is used when hanging from a vertical surface, to extend yourself up and reach a higher point:

1.  From the hanging position, keep the arms lengthened and walk the balls of the feet towards knee or waist level.

2. The higher you can place the feet, the greater the force you can be generated through the legs. Depending on the surface and the grip, the legs can be parallel or staggered, flexed or extended.

3.  From this setup, drive through the legs and feet (or push off the surface with the legs if beginning with the legs in extension). 

4.  As the legs are extended, continue driving and generating force through the balls of the feet.

5.  Keeping the heels high, drive the hips forward and extend one or both arms to secure a higher point of support with the hand(s).

6.  The side swing traverse is the next essential Natural Movement skill to master, and then onto getting yourself up and over a horizontal bar. This is a rewarding accomplishment that will get your shoulders developed like no other drill. Plus it’s practical and you’ll look awesome doing it.

So crawl and climb, and then climb and crawl some more to develop, sustain, and rehabilitate your shoulders! 

https://youtu.be/pys42MTuJv8 by MovNat - Steve Gangemi

Frozen Shoulder: Is Osteopathy An Effective Treatment for Quick Recovery?

Is your shoulder killing you?  Have you been able to wash your hair, have a good night sleep, pull on a sweater over your head?  Don't wait and call us at 905.660.8810.

A frozen shoulder is generally very uncomfortable and makes life very awkward with the stiffness in the shoulder. The correct name is adhesive capsulitis of the shoulder. The onset is normally gradual and there are a variety of possible causes. Prior problems with the neck or elbow are common as is a fall perhaps forgotten in the previous few weeks or months.

The nature of a frozen shoulder is that it progressively worsens and it is this very gradual deterioration that prevents many from realizing there is a problem until at least 3 months has passed. Often the affected arm will become painful making it difficult to sleep on that side at night time. There will also be pain in the surrounding muscle bulk commonly. The condition affects women more so than men and most frequently aged 40’s, 50’s and 60’s.

Unfortunately, the progressive nature of the condition means that it is often not seen in clinic until it is very advanced, by which time there is severe immobility of the shoulder.

On the upside, it is rare for there to be more serious complications. Treatment osteopathically is normally sufficient for the condition to improve substantially if a treatment program is completed.

For competitive sports players, a structured rehabilitation program is essential to restore mobility as well as for continued improvements in the shoulder.

At Osteoklinika we have had very good success with Frozen Shoulder patients!

Shoulder Anatomy

Of all the major joints in the human body the shoulder joint has the greatest range of movement.This is facilitated by a very shallow ball and socket which is held in place by the rotator cuff muscles – a group of 4 muscles and tendons surrounding the shoulder joint that also control the complex motion of the joint.The process leading to a frozen shoulder is not fully understood, although it is likely that damage or impingement of the rotator cuff causes inflammation and stiffness. Because the joint is likely to then be protected, the stiffness worsens gradually leading to a frozen shoulder.

Unlike the back or the knee which are weight bearing, the shoulder joints are such that you can protect them by reducing their usage. It is likely that this becomes part of a compensation pattern subconsciously meaning that the joint becomes further immobilized and the stiffness develops still further.

Osteopathic Treatment 

Once a frozen shoulder is suspected, osteopathic treatment should be started as soon as possible, if the recovery time is to be shortened as much as possible.

Medical opinion is that frozen shoulders typically take 18 – 24 months to recover if untreated. The majority of patients presented to me at Osteoklniika are not frozen solid as they are seen earlier enough to prevent that. These are then treated and recover normally within 2 to 3 months or even less!

It should be remembered that frozen shoulders are often caused by or result in problems in other areas such as the neck, back or elbow. It is therefore highly important that the cause and underlying factors are properly investigated. An osteopath will help you by looking into any underlying factors as well as posture and lifestyle. This is vital to ensure a rapid recovery as well as ensuring that the injury is not allowed to recur.

Your osteopath will use a variety of techniques in your treatment. These range from the very gentle to the rather more forceful depending upon your situation and your preference. They are likely to include treatment to the shoulder as well as to the neck and back coupled with posture and lifestyle advice. Treatment will continue over a period of weeks or months. However, we believe in Bio-Structural Integration™ at Osteoklinika and Low Intensity Laser Treatment for Frozen Shoulder.

Low Light Laser Therapy and Bio-Structural Integration™ for Frozen Shoulder

Every cell in our body works synergistically together to maintain homeostasis. When one system is disturbed the other cannot function properly. In my method of Bio-Structural Integration™, I address the dysfunction at every level. Within one treatment I use Cranial Osteopathy to release central nervous system lesions. After that I use an Osteopathic Muscle Energy Technique to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and Electrotherapy helps to interrupt the pain cycle. All of the above is done within a 1 hour treatment.

Laser Therapy for Frozen Shoulder

After the structure is realigned I recommend Low Light Laser Therapy (LLLT) to deal with inflammation as a result of the Frozen Shoulder. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated and the protocol selected. In an acute situation we recommend a minimum of 12 laser therapy sessions. Elimination of inflammatory process assists in structural stabilization of the joints. As a result, muscles and ligaments relax; fascia releases its tension, flexibility increases helping to bring back normal range of motion and reduction of pain for the shoulder.

The program of rehabilitation could be up to 5 weeks long and provides more than 90% of success in bringing back a pain free should and life! If you have tried every possible known therapy and still have pain, you should not give up. Surgery should be the last resort.  During many years of practice I developed protocols for numerous difficult-to-treat conditions such as LLLT.

Shoulder Advice

Keep using your shoulder joint as ‘normally’ as possible.  Seek out a better pillow to ensure your sleep posture is allowing for minimal pain during the night.  Seek advice sooner rather than later. Take professional advice and make sure you follow it – there is no quick fix to treating frozen shoulder, it is a gradual process. Make sure that you carry out any prescribed exercises regularly. Avoid making the shoulder too painful as this will increase the inflammation and stiffness, slowing down the healing process.

What Do You Do If Osteopathy Does Not Work?

There are a small minority of cases where manual therapies are insufficient and surgical options need to be considered. In this situation a shoulder arthroscopy may be suggested to investigate, repair or free up the frozen shoulder. Rarely, where there is extensive damage to the joint, a replacement joint may be considered. However, it should be remembered that this is a complex joint and surgical replacement is more difficult and less common than hip or knee replacement.

Important to Note

The purpose of this article is to educate. While every effort has been made to ensure its accuracy, its content should not be construed as definitive medical advice or health advice. It is not a substitute for professional examination and advice.  Because each individual’s health care needs are unique and because medical knowledge is always evolving, please consult a qualified health care professional to obtain the most current recommendations appropriate to your needs. Neither the author nor the publisher shall be liable for any outcome or damages resulting from reliance upon the content of this publication.

 

For more information about inflammation and pain, Andrew Subieta can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website at www.osteoklinika.com for more information about Bio-Structural Integration™.  You can also find us on Google +, Facebook, LinkedIn or Twitter pages.   

Bio-Structural Integration™ : Sciatica and Osteopathy

According to experts 80% of North Americans will experience back pain at some point in their lives. Unfortunately, this is particularly common when you reach your sixties and beyond because bones become more fragile and prone to injury. One of the most common back complaints affecting post-menopausal women is Sciatica. But it doesn't just happen to post-menopausal women - this painful and debilitating back complaint can happen at any age! 

This is when the sciatic nerve becomes irritated, leading to lower back and leg pain. For some it can be a dull ache, while others experience an ‘electric shock’ pain that can be quite debilitating. Why does it happen? The bones in our spine are cushioned by tiny sponge-like discs that help to absorb the pressure we place on our backs from daily activities like walking and running.

Sciatica is a very painful syndrome caused by compression or irritation of the sciatic nerve. The sciatic nerve runs deep through the buttock and down the leg. Sciatica can range from a dull ache to an incapacitating pain. Symptoms may be constant or intermittent, depending on activities or time of day.

Can Sciatica Be Cured?

That depends on the origin and severity of the problem. Like many pains humans experience in life, some have an immediate cause like a fall or a sports injury, while others just seem to happen to us. In the former case, we know how it happened and why it happened – we fall, we injure ourselves and we have pain that runs down the back of our legs.The second scenario is more mysterious. We wake up with pain or it comes on slowly out of nowhere or something inconsequential, like a sneeze, triggers it - and suddenly, we have a pain that runs down the back of our legs.

Osteopathy and Sciatica

There is no mystery about this – the sciatic nerve which originates in the lower back and sacrum then runs down the back of the legs becomes irritated somewhere along it’s trajectory resulting in pain. We know what’s causing the pain and with proper diagnostic testing, we can determine where along the nerve’s trajectory it is being pinched or entrapped giving us a place to start treatment.

A Simple Accident

A simple accident such as falling on your buttocks can compress the nerve root. And treatment to de-compress the lower back and sacrum usually solves the problem.

Sciatica and Posture

In this case there is a postural deficit that causes the bodies weight to fall off-center stressing the lower back which results in sciatic pain. Here it becomes necessary to dig deeper and treat the postural compensation with the aim of re-centering the body. The extent to which we are successful determines whether the sciatica can be completely healed or managed over time. In fact this is an over simplification of the situation because an accident, if severe enough, can also cause postural changes.

The story gets even more complicated because a patient’s health and pre-existing state-of-being (ie. all the various compensations that a person may be carrying, as well as congenital problems such as a scoliosis and others) also play into the severity of the injury and these things also affect prognosis for recovery. More often than not there’s a mystery to solve. But solve it we usually can and with proper treatment, recovery time and exercise, sciatica usually resolves.

Osteopathy Can Relieve the Symptoms of Sciatica

An osteopathic manual practitioner will usually conduct a full musculoskeletal and orthopaedic examination to find the true underlying cause of the Sciatica and will treat the related joints, muscles, ligaments or tendons to reduce the pressure on the sciatic nerve. Sciatica will often resolve quickly with the appropriate treatment as well as self-care.

Symptoms of sciatica may include the following:

• pain in the buttock or down the leg
• numbness
• muscular weakness
• pins and needles or tingling
• difficulty moving or controlling the leg
• 
  

The pain associated with sciatica can be caused by a number of underlying conditions. These may include:

• herniated (bulging) disc in the lower back
• bony growths on the spine
• arthritis in the low back or hip
• tight muscles in the buttock or trauma to the lower back
• pregnancy, due to changes in the pelvis and lower back.

If you feel any of the symptoms, DO NOT DELAY in finding appropriate and safe treatment!

Tips for Managing Sciatica

• Engage in low impact exercise such as swimming, Yoga or Pilates or Tai Chi, to increase flexibility and back strength
• Sit and stand with good posture
• Use ergonomic furniture such as chairs with lumbar support 

Other Tips for Managing Sciatica

Symptoms of sciatica might to go away on their own, but it can take months before you’re feeling back to normal.

We do not recommend taking painkiller medication as it is unlikely that it will solve Sciatica; it can only temporarily help the painful symptoms.

If you’re in the early days of a flare-up, your doctor GP will likely suggest over-the-counter anti-inflammatories (NSAIDS), to reduce inflammation around the spine and ease the pressure on the sciatic nerve. (Please refer to my blog article “Warning:  Pain Killer and Addiction”.)

Keep moving! In the past, doctors believed bed rest was the best cure for a bad back.  However, new research shows that lying down could actually make matters worse  because when you stay still, your muscles become stiff and tight. 

You could try Heat Hydrotherapy; combining the relaxing benefits of a hot bath with Epsom Salt or baking soda together with a low-impact work-out, can be a great help for soothing a sore back.  Heated to around 34°C, the warm water helps to relieve pressure on your joints and muscles so they can work more effectively.  Hydrotherapy is a great way to improve blood flow and muscle strength while relieving sciatic pain. 

If Sciatica is getting you down, acupuncture could get to the heart of the problem. Many osteopathy clinics provide a treatment called dry needling – a form of acupuncture that taps into the “trigger points” of pain to ease symptoms. A dry needle is placed directly into tightness or knots in your back muscles to loosen them up and take pressure off the sciatic nerve. Depending on how you respond to treatment, symptoms can subside within a few sessions.

Spinal traction therapy lasts just a few minutes and the relief can be instant. Traction is a process that’s performed by an osteopath and involves manually stretching out the legs while you lie down to lengthen and take pressure off the spine. If this process is performed early on, it can correct a slipped disc and stop sciatica from getting worse.

Without Osteopathy and as a Last Resort

If symptoms persist for longer than six weeks, a doctor may suggest a corticosteroid injection for targeted pain relief. Typically, you will only get a few weeks of pain relief from one injection. As a last resort, surgery can offer relief for chronic sciatica. It tends to stop symptoms for most patients, but flare-ups can recur in rare cases. 

Bio-Structural Integration™ at Osteoklinika

Every cell in our body works synergistically together to maintain homeostasis. When one system is disturbed the other cannot function properly. In my method of Bio-Structural Integration™, I address the dysfunction at every level. Within one treatment I use Cranial Osteopathy to release central nervous system lesions. After that I use an Osteopathic Muscle Energy Technique to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle. All of the above is done within a 1 hour treatment.

After the structure is realigned I might recommend BioFlex Low Light Laser Therapy (LLLT) to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated and the protocol selected. Elimination of inflammatory process assists in structural stabilization of the joints. As a result, muscles and ligaments relax; fascia releases its tension, flexibility increases bringing back normal range of motion and reduction of pain.

The program of rehabilitation could be up to 5 weeks long and provides more than 90% of success in bringing back a pain free life. If you have tried every possible known therapy and still have pain, you should not give up!  Surgery should be the last resort!  During many years of practice I developed protocols for numerous difficult-to-treat conditions.

Study Shows Moderate to Substantial Improvement with Osteopathic Manipulation

Osteopathic manipulation, which may involve moving joints back into place, massaging soft tissue and helping you relax stressed muscles, was recently found to reduce chronic low back pain in a study of 455 people!  

For more information about inflammation and pain, Andrew Subieta can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website at www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.   

Acne and Low Intensity Laser Therapy

"When I was in high school and I had acne, I spent a lot of time sulking in my room. I was depressed. I was not happy. High school is hard enough, but having this problem and knowing that everyone is looking at you in the hallways ..." Adam Levine, Maroon 5

Acne Vulgaris

Acne vulgaris is a very prevalent skin disorder, affecting 35% to over 90% of adolescents and often continuing into adulthood. The disorder is not a serious and contagious situation but affects the patient's social and emotional aspect of life.

There is no shortage of acne treatments. People around the world are going to bed tonight with faces covered in toothpaste, antibiotics, salicylic acid, lemon slices and any number of other proven and unproven substances. And no wonder: Acne can affect practically anyone, from infants to adults. While it affects some people more than others and is most common during puberty, most people will have to deal with it at some point - or many points - in their lives.

One common (and sometimes effective) way to battle acne is with antibiotics, either in a pill or applied to the skin. Antibiotics work by destroying bacteria that have accumulated in the hair follicle to the point of damaging it. The drugs also calm the body's immune system response, reducing redness and swelling.

However, the bacteria that multiplies and grows in clogged follicles is a common skin bacteria, Propionibacterium acnes (or P. acnes), that's always present. Since its home is your skin, it doesn't like it when an invasive force comes on the scene to wipe it out. And, occasionally, the bacterium puts up a fight and builds resistance to the effects of antibiotics. People who use topical antibiotics irregularly - less than twice daily, every day - are at the highest risk of developing resistance to antibiotics.

Common over-the-counter treatments - such as benzoyl peroxide or salicylic acid (often mixed together into one product) - can be effective, but they don't work for everyone. Benzoyl peroxide isn't an antibacterial, but in addition to drying the face, it helps reduce bacteria by oxygenating pores. It isn't without its downsides, though. It can cause extreme dryness and peeling, as can salicylic acid, which helps the follicles clear themselves of dead skin cells.

Low Intensity Laser Therapy

Another treatment has emerged in recent years, but this one battles acne with advanced technology: laser treatment.

Low Intensity Laser (light) therapy (LILT) is a fast-growing technology used to treat a multitude of conditions that require stimulation of healing, relief of pain and inflammation, and restoration of function. Although skin is naturally exposed to light more than any other organ, it still responds well to red and near-infrared wavelengths. The photons are absorbed by mitochondrial chromophores in skin cells. Consequently, electron transport, adenosine triphosphate nitric oxide release, blood flow, reactive oxygen species increase, and diverse signaling pathways are activated. Stem cells can be activated, allowing increased tissue repair and healing. In dermatology, LILT has beneficial effects on wrinkles, acne scars, hypertrophic scars, and healing of burns. LILT can reduce UV damage both as a treatment and as a prophylactic measure. In pigmentary disorders such as vitiligo, LILT can increase pigmentation by stimulating melanocyte proliferation and reduce depigmentation by inhibiting autoimmunity. Inflammatory diseases such as psoriasis and acne can also be managed. The non-invasive nature and almost complete absence of side effects encourage further testing in dermatology.

Study Shows How LILT Can Reduce Acne Breakouts and Scarring

There is evidence that low light intensity laser therapy (LILT) has a beneficial effect in the treatment of acne lesions. In this study, two different wavelengths of LILT (630 and 890 nm) were evaluated in treatment of acne vulgaris.

This very significant study was a single-blind randomized clinical trial. Patients with mild to moderate acne vulgaris and age above 18 years and included were treated with red LILT (630 nm) and infrared LILT (890 nm) on the right and left sides of the face respectively, twice in a week for 12 sessions, and clinically assessed at baseline and weeks 2, 4, 6, and 8.

Twenty-eight patients participated in this study. Ten weeks after treatment, acne lesions were significantly decreased in the side treated by 630 nm LILT.

The study showed that LILT using 630-nm laser (red spectrum) significantly reduces active acne lesions after 12 sessions of treatment during 10 weeks follow-up. It seems that LILT in red spectrum is a safe therapeutic modality in treating facial acne vulgaris without any complication. The study concluded that red wavelength is safe and effective to be used to treat acne vulgaris by LILT.

Final Result:

• No acute or chronic lesions
• Skin relatively normal in appearance and smooth to touch
• Patients extremely gratified with result

Can Acne Be Prevented?

Acne affects 90 per cent of adolescents, but the important thing to realise is that it isn't just a teenage disease, it's a disease that can span right the way through to adult life. Most sufferers get acne in their teens or early 20s, with the peak risk years between 16 and 20. 

The majority get over it within a few years, but for some the problem is life long, and as many as one person in 25 over the age of 40 still has acne.

Acne can be made worse by emotional stress, fatigue, and the use of some cosmetics. 

Although acne cannot be prevented, its impact can be reduced by:

• not wearing headbands or chinstraps
• not using oil based soaps and cosmetics
• not constantly touching the face and thereby spreading infection, and
• not getting sunburnt can all help.

Oily and humid environments are best avoided, and so, too, is the teenage habit of squeezing the spots.

"At Osteoklinika we have had recent, significant progress in the management of acne vulgaris." - Andrew Subieta 

At Osteoklinika we use the *BioFlex Low Intensity Laser Therapy system, the most advanced and sophisticated laser system on the global market today. 
We treat a number of dermatological conditions such as:

• Eczema
• Psoriasis
• Herpes (Post-herpetic Neuralgia)
• Burns
• Acne

*Laser Therapy is an accepted modality by Health Canada and the BioFlex system has a Medical Device License, meaning Health Canada has approved it for the treatment of soft tissue injuries.

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com LinkedIn, Twitter and Google+ for more information about Bio-Structural Integration™.  

Sun Damages the Skin: Healthy Sunburn Treatment

The truth is that the sun damages the skin!  Sunburn is caused by over-exposure to ultraviolet light.

How can you healthily heal an unhealthy sunburn? No need for commercial products with chemicals and toxins. The focus of treatment for sunburns centers on reducing inflammation and pain. Natural treatments also protect the skin from further damage and replenish vital nutrients in the skin. Apple cider vinegar, aloe vera and coconut oil are among the best treatment options.

Apple Cider Vinegar

Apple cider vinegar is a natural anti-inflammatory agent. When applied to a sunburn, the substance naturally soothes the skin and reduces pain. The vitamins and minerals in apple cider vinegar also help replenish lost nutrients in the skin to speed recovery.






Aloe Vera Gel

Aloe vera is an especially effective treatment for sunburn. The substance contains a variety of vitamins, including A, C and E as well as folic acid and choline, which replenish and rejuvenate the skin. The substance also contains several amino acids and fatty acids that function to relieve inflammation and redness.

Coconut Oil

Coconut is effective for treating a variety of health conditions including sunburn. Coconut oil contains a unique combination of fatty acids that relieve inflammation and revitalize the skin. The moisture that coconut oil offers also prevents peeling that commonly results from sunburns.

Sunburns are often painful and can cause additional peeling of the skin, future wrinkles and other unhealthy skin conditions. However, natural treatment options relieve the pain associated with burns and prevent further damage.

When the biggest organ of your body is compromised, don't put chemicals or toxins on it. Many commercial products simply will not either work or help to repair with the necessary vitamins.  So try this:  

Ingredients

2 Tablespoons Extra Virgin Coconut Oil

2 Tablespoons Aloe Vera Gel

Directions

Place both ingredients in a small jar or bowl and mix thoroughly together.  Apply to affected area(s) of sun burn as needed.

If you are able to purchase Vitamin E oil, adding a few drops to this mixture will help as an extra healing agent.

Feel free to make larger quantities of this recipe, depending on how large the sun burnt area is. Make sure you apply this mixture to your skin every hour and it is quite possible your skin will not even peel!  

Place both ingredients in a small jar or bowl and mix thoroughly together.  Keep a lid on it and keep in fridge. Apply to affected area(s) of sun burn as needed. Keep a lid on it and store in fridge. 

Of course, the best recipe I can offer is STAY OUT OF THE SUN ... AND USE SUNSCREEN.  

 #osteoklinika www.osteoklinika.com