Millions take non-steroidal anti-inflammatory drugs (NSAIDs)
daily for arthritis and related inflammatory conditions, but are completely
unaware that far safer, and at least as effective, natural alternatives already
exist -- and are as easily accessible and inexpensive as the spices found in
your kitchen cupboard.
Human research on the health benefits of turmeric is sparse,
mainly due to the lack of capital available to fund expensive clinical trials. Despite many decades of investigation as a
lead drug compound, and the availability of thousands of preclinical studies
indicating turmeric's therapeutic value, few yet realize that this common
kitchen spice may provide a suitable drug alternative for common health
conditions.
The latest human study to clinically confirm turmeric's
medicinal value was published in the Indonesian Journal of Internal Medicine in
April, 2012 and found the curcuminoid
extract of turmeric was able to reduce inflammation in patients suffering from
knee osteoarthritis.
Researchers compared the effect of a curcuminoid extract to
the NSAID drug diclofenac sodium in reducing cycloxygenase -2 (COX-2) secretion by synovial fluid's
monocytes in two, randomly divided, groups suffering with knee osteoarthritis.
The synovial fluid is an egg yolk-like liquid within the
cavities of the synovial joints, which serves to reduce friction between
articular cartilages during movement. In
knee osteoarthritis, a condition that afflicts 1 in 2 people by the age of 85
years, the immune cells known as monocytes express increased inflammatory COX-2
enzyme activity within the synovial fluid.
In the study, subjects were given either 30 mg 3 times daily
of turmeric extract (curcuminoid) or
25 mg 3 times daily of diclofenac sodium for 4 weeks. After the treatment
period, aspiration of the joint as performed and the secretion of
cycloxygenase-2 enzyme by synovial fluid's monocytes was evaluated.
Results were reported as follows:
In curcuminoid group the average scores were 1.84±0.37 and
1.15±0.28 respectively (p<0.001). In diclofenac group the average scores
were 1.79±0.38 and 1.12±0.27 respectively (p<0.001). In curcuminoid group
the decreasing score of cycloxygenase-2 secretion was 0.70±0.51 while in
diclofenac group was 0.67±0.45. There was no significant difference in
decreasing the score of cyclooxygenase enzyme secretion between both treatment
groups (p=0.89).
In summary, both curcuminoid and diclofenac sodium were
capable of significantly decreasing the secretion of the inflammatory COX-2
enzyme, with nearly identical potency.
Discussion
This is not the first human study to confirm turmeric is at
least as effective as an NSAID drug in reducing the symptoms associated with knee osteoarthritis. A 2010
study published in the Journal of Alternative and Complementary Medicine found
2,000 mg of turmeric extract was as effective as 800 mg of ibuprofen in
reducing symptoms of pain and inflammation. - Sayer Ji
http://www.greenmedinfo.com/blog/turmeric-extract-puts-drugs-knee-osteoarthritis-shame?page=1
What is most remarkable about the more recent study is not
that turmeric curcuminoids have potent anti-inflammatory properties – there are
already hundreds of studies confirming its COX-2 reducing and otherwise
anti-inflammatory effects - but rather how much safer they are relative to
NSAID drugs like diclofenac, which like most pharmaceutical anti-inflammatory
drugs have been linked to adverse health effects such as increased cardiac
mortality, miscarriage and seizure.
One way to assess the relative toxicity of these two
compounds is to compare the primary polyphenol in turmeric, curcumin, with
diclofenac sodium through their respective Material Safety Data Sheets, which
contain detailed information on the toxicity of these substances.
Diclofenac Sodium:
The LD50 for mice is 95 mg/kg, meaning that it only takes 95 mg/kg of mouse to
acutely kill 50% of an exposed group.
Curcumin: The
LD50 for mice is >2,000 mg/kg, meaning that it would take more than
2,000 mg/kg of mouse to acutely kill 50%
of an exposed group.
In order to get perspective on how toxic an LD50 of 95 mg/kg
is, let's first calculate how much of this chemical it would take in milligrams
to kill an average sized mouse. Mice are between 15-27 grams, depending on
their age, strain and diet. If we take the average between the two, at 21
grams, our mouse would weigh 0.021 kilograms. This means that it only takes 1.9
milligrams to acutely kill 50% of the mice given such a dose.
Extrapolating to humans, an average 150 lb adult weighs
68.03 kilograms; it would only take 6462 milligrams, or 6.46 grams to kill 50%
of the humans given the dose. This is less than the weight of three pennies
(7.5 grams). Compare this to the LD50 of
curcumin (2,000 mg/kg), where it would take more than 136,000 mgs (4.86 ounces)
to kill 50% of the humans given it – and even this estimation is doubtful,
since it is likely that it would simply be vomited up, or expelled through the
gastrointestinal tract, and other organs of elimination, before reaching lethal
levels in the body. Also, remember that
it only took 90 mg a day in the aforementioned study to reduce inflammation as
effectively as diclofenac sodium. The
difference between the 90 mg required producing an effective response, and a
(theoretical) 136,000 mg threshold for lethal toxicity, is four orders of
magnitude.
In practical terms, the chance of you hurting yourself with
a drug like diclofenac sodium - ironically, in an attempt to reduce pain - as
compared to a simple kitchen spice like turmeric, is infinitely higher.
Consider too, that there are over 100 known adverse health effects associated
with this chemical class of drugs, whereas turmeric (and curcumin) has been
linked to over 600 beneficial ones -- not exactly a hard choice to make, when
it comes to risk-benefit analysis. - Sayer JiJi, Founder of Greenmed
Efficacy
and safety of Curcuma domestica extracts in patients with knee osteoarthritis. Int J
Mol Med. 2010 May;25(5):729-34. PMID: 19678780
Note: The information provided here is not intended to sell anything, nor designed to diagnose, treat, prevent or cure any disease, and is provided to bring awareness and for your medical caregiver to consider natural alternatives. - Andrew Subieta
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| 905.660.8810 |
Every cell in our body works synergistically together to maintain homeostasis. When one system is disturbed the other cannot function properly. In my method of Bio-Structural Integration™, I address the dysfunction at every level. Within one treatment I use Cranial Osteopathy to release central nervous system lesions. After that I use an Osteopathic Muscle Energy Technique to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle. All of the above is done within a 1 hour treatment.
After the structure is realigned I recommend BioFlex Low Light Laser Therapy (LLLT) to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated and the protocol selected. Elimination of inflammatory process assists in structural stabilization of the joints. As a result, muscles and ligaments relax; fascia releases its tension, flexibility increases bringing back normal range of motion and reduction of pain.
After the structure is realigned I recommend BioFlex Low Light Laser Therapy (LLLT) to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated and the protocol selected. Elimination of inflammatory process assists in structural stabilization of the joints. As a result, muscles and ligaments relax; fascia releases its tension, flexibility increases bringing back normal range of motion and reduction of pain.
The program of rehabilitation could be up to 5 weeks long and provides more than 90% of success in bringing back a pain free life. If you have tried every possible known therapy and still have pain, you should not give up! Surgery should be the last resort! During many years of practice I developed protocols for numerous difficult-to-treat conditions. Ask us about osteoarthritis.
Here are some of the conditions we treat at Osteoklinika:
- Low back and Neck Pain
- Migraines and Headaches
- Shoulder, Elbow, Hip, Knee, Angle and Foot Pain
- Sciatica
- Temporal - Mandibular (Jaw) Pain
- Motor Vehicle Accidents
- Repetitive Strain Injuries
- Constipation
- Incontinence
- Neurological Disorders
- Chronic Ear Infections
- Post-Concussion Syndrome and Head Trauma
- Genitourinary Problems
- Plantar Fasciitis
- Carpal Tunnel Syndrome
- Tendinitis and Bursitis
- Dermal Ulcers
- Dermatological conditions
- Thoracic Outlet Syndrome
- Piriformis Syndrome
- Patella-Femoral Syndrome and Chondromalacia Patella
- Osteoarthritis and Rheumatoid Arthritis
- Frozen Shoulder
Before you consider surgery or drugs;or if you are still experiencing pain more than 6 months after surgery, for more information about inflammation and pain, Andrew Subieta can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website at www.osteoklinika.com for learn more about our unique, trademarked process called Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.
