Bio-Structural Integration™ - Working with One Functional Unit

What would you expect if a chiropractor, a massage therapist and a physiotherapist worked on you at the same time?

A Disagreement!

• The chiropractor will tell you that the origin of the problem is in your joints;
• the R.M.T. will say that it is in the tight muscles; and
• the physiotherapist will find muscular weakness and recommend strengthening exercises.

Who would you believe?

The truth is that all of them could be correct!

The only problem is that they would not work as a team or in tandem on you in the same room and each treatment would be performed in isolation.

How the Body Works

The body works as a functional unit and all of the systems are interconnected. A therapeutic approach that concentrates only on one of the systems will not produce good results. In addition, outside of the joints, ligaments and muscles, there is also the Central Nervous System (CNS), viscera (internal organs), and fascia that can create restrictions which are not addressed in chiropractic, massage or physiotherapy.  Chronic inflammation very often cannot be removed using these modalities either and taking anti-inflammatory medication can have serious side effects.

Only 1 Hour!

Bio-Structural Integration™ is a method of treatment combining Osteopathy, Massage Therapy, Electrotherapy, Low Intensity Laser Therapy (LILT) and rehabilitative exercises. Within a one hour treatment, osteopathic adjustments correct the issues within the CNS, the joints, connective tissue (including fascia and ligaments) and viscera. Neuromuscular Massage Therapy releases tight muscles and electrotherapy breaks the pain cycle.  In many cases this is still not enough because the chronic inflammation, creating congestion of dense fluids around the joints, muscles and internal organs, will prevent healing and structural stabilization. In this case, I recommend LILT.

BioFlex Laser Therapy triggers many positive physiological reactions at the cellular level removing inflammatory fluids. When this is achieved adjustment of the subluxated joints and release of the soft tissues (muscles, ligaments, tendons, etc.) becomes much easier.

Rehabilitative exercises stretch and strengthen muscles and connective tissues allowing for optimal alignment of the body. Utilizing this method of Bio-Structural Integration™ restores normal range of motion, eliminates pain and ultimately will improve your quality of life. - Andrew Subieta  M.Sc. R.M.T. C.L.T.

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ at Osteoklinika!  #biostructuralintegration #osteoklinika

Varicose Veins Are Common

In varicose veins, the valves do not function properly, allowing blood to remain in the vein.  Pooling of blood in a vein causes it to enlarge.  This process usually occurs in the veins of the legs, although it may occur elsewhere. Varicose veins are common, affecting mostly women, however an increasing number of men are coming forward asking for treatment.

Causes

• congenitally defective valves
• pregnancy 
• thrombophlebitis 
• occupations like teachers, traffic police, waitressing, hairdresser, etc. 

Primary varicose veins occur because of congenitally defective valves, or without a known cause. Secondary varicose veins occur because of another condition, such as when a pregnant woman develops varicose veins.

Symptoms 

• heaviness, aching pain in the legs
• visible, enlarged veins 
• mild swelling of ankles 
• brown discolouration at the ankles
• skin ulcers near the medial malleolus 

Tips for Avoiding or Helping Varicose Veins

 

• Wear compression stockings.  The correction over a few months only is remarkable.
• Exercise regularly to increase circulation and to allow blood to move freely through your legs.
• Elevate your legs when resting as much as possible.
• Avoid standing or sitting for long periods of time.
• Avoid wearing tight clothes, especially at the waist.

Some Natural Remedies for Discomfort

Carrot juice and spinach juice in 300ml:200ml proportion is good for varicose veins.

Massage rosemary oil onto affected parts.

Taking an Epsom salt bath at least twice a week has been found to benefit the condition.

Natural remedies for varicose veins like this one provides instant relief from associated discomfort.

Another one of the natural remedies for varicose veins that have been proved to be effective is the application of essential oils. 12 drops of cypress and other essential oils are added to 4 ounces of a carrier oil like almond oil and applied to affected areas in upward strokes.

One of the most effective natural remedies for varicose veins is preparing a mixture of 2 cups of calendula flowers, leaves and stem in melted lard. After a period of 24 hours this mixture is heated and strained. Application of this strained liquid over affected areas would provide relief.

Mild forms of exercise, yoga and deep breathing routines are also helpful for varicose
veins.

Try these natural remedies and find relief!  Or ... ask what we would do at Osteoklinika!

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ at Osteoklinika!  

 

For Pain Relief - Think Green!!

Many of us are now aware that diet is a basic means of pain control.  Good food choices can subdue pain and pain’s side effects: listlessness, fatigue, insomnia, weight gain, and digestive problems.

Unhealthful eating, on the other hand, will increase your suffering and need for  medication.

Eat 5 - 6 servings of fresh fruits & vegetables!

If your body is worn down by pain – if you suffer from frequent illness, fatigue, or weakness – fruits and vegetables can act as tonics, strengthening your body with an array of nutrients. Your body will especially appreciate the benefits of phytochemicals, plant substances that bolster the immune system. For the most phytochemical, eat a mix of produce that is richly colored, such as berries, red grapes, leafy greens, carrots, pumpkins, tomatoes, and peaches. By eating these fruits and vegetables, you could even affect pain on the cellular level: Certain substances in deeply colored produce appear to stabilize the cell membranes, making them less likely to produce substance P and other pain-promoting compounds.

For pain relief, think green  and Eat the right fats!

Do your joints feel hot and tender? Is your chronic pain characterized by a burning quality? Do you suffer from PMS pain? If you’ve answered yes to any of these questions, the kinds of fats you eat can make the difference between a flare-up and significant relief. That’s because some fats increase inflammation, while others cool it down. Normally, inflammation is your body’s response to an injury. When inflammation develops in the absence of an injury, it becomes a chronically painful problem. Inflammation pain is a sign that certain hormones in your body, called prostaglandins, are out of balance. Prostaglandins come in two types: One encourages inflammation, while the other inhibits it. Since both kinds are constructed from fatty acids, the kind of prostaglandins that predominate in your body depends to a large extent on the kinds of fats you eat.

Anti-inflammatory fats:

 1.Eggs fortified with omega-3 fatty acids
 2.Flaxseed and flaxseed oil
 3.Herring 4.Pumpkin seeds
 5.Mackerel
 6.Olive oil
 7.Salmon
 8.Sardines
 9.Walnuts

Pro-inflammatory fats:

1.Butter
2.Corn oil
3.Full-fat dairy products, such as whole milk and ice cream
4.Margarine
5.Sesame oil
6.Sunflower oil
7.Tropical oils (such as coconut, palm and palm kernel oil)
8.Vegetable shortening

Substitute white bread & rice with whole grains!

Whole grains are a source of many nutrients important for a vital immune system and for pain control, including B-complex vitamins. They are also high in magnesium, which relaxes cramped muscles, and in fiber, which reduces constipation from irritable bowel syndrome or pain medications. By contrast, refined products, especially sweet baked goods, cause terrible flare-ups. Avoiding refined grains may stabilize your nerves and keep them from firing extra or intensified messages of pain. Remember that pain lives in the central nervous system, so the extent to which you can keep it on an even keel is the extent to which you’ll feel better.

Multi-symptom triggers!

The following list includes the foods most often identified in research studies as triggers for migraines, arthritis, irritable bowel syndrome, Crohn’s disease, and fibromyalgia.

1.Dairy products
2.Wheat
3.Citrus fruits
4.Corn
5.Caffeine
6.Meat
7.Nuts
8.Tomatoes

PAIN can be a CHOICE!

Try to shift a few of the "pain-maker" foods into your good food choices!  For the most part, PAIN IS A CHOICE (to have or not to have).  For consultation on pain management and treatment, please contact andrew@osteoklinika.com or call us at 905.660.8810  - Andrew Subieta M.Sc., RMT. CLT 

References:   Barnard, Neal.Foods That Fight Pain. New York, NY: Harmony Books, 1999.Tearnan, Blake H. 10 Simple Solutions to Chronic Pain. Oakland, CA: New Harbinger Publications, 2007.Schneider, Jennifer.  Living with Chronic Pain:  The Complete Health Guide to the Causes and Treatment of Chronic Pain.  Long Island City, NY.  Hatherleigh Press, 2004

For the most part, PAIN IS A CHOICE (to have or not to have).