Wednesday, 1 October 2014

This is Aspertame!!

Top Pharma-Brand Of Children’s Vitamins Contains Aspartame, GMOs, & Other Hazardous Chemicals. Kids vitamins are supposed to be healthy, right?

Well then, what’s going on with Flintstones Vitamins, which proudly claims to be “Pediatricians’ #1 Choice”? Produced by the global pharmaceutical corporation Bayer, this wildly successful brand features:                                                          
shocking list of unhealthy ingredients, including:
Aspartame
Cupric Oxide
Coal tar artificial coloring agents (FD&C Blue #2, Red #40, Yellow #6)
Zinc Oxide
Sorbitol
Ferrous Fumarate
Hydrogenated Oil (Soybean)
GMO Corn starch


http://earthweareone.com/top-pharma-brand-of-childrens-vitamins-contains-aspartame-gmos-other-hazardous-chemicals/




For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Monday, 29 September 2014

Eyebright: For Eye Related Problems

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures. It contains anti-viral, anti-inflammatory, and anti-allergenic properties!

As the name suggests, eyebright is known for being particularly beneficial for eye related problems such as conjunctivitis, cataracts, blurry vision, weakened vision, and swollen, puffy eyes. 


Eyebright is also excellent for alleviating symptoms related to sinusitis, colds, seasonal allergies, and respiratory ailments. Eyebright can also enhance memory and improve overall cognitive performance. As a topical cream or poultice, eyebright can significantly improve acne and skin irritations. Eyebright is commonly found online or at your local health food store as a tea, capsule, tincture, cream, or salve. Eyebright is often combined with bilberry for enhanced benefits. If you find it in tea form, steep for at least five minutes in order to fully extract its healing properties.  - Medical Medium

Bio-Structural Integration™ sets the new standard of rehabilitation that is unique, effective and provides a quick relief from pain. - Andrew Subieta


For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  


Saturday, 20 September 2014

Mindful Snacking vs. Thoughtless Snacking

The primary purpose of snacking is to take the edge off pre-mealtime hunger without exceeding your everyday caloric needs. 

Mindful snacking - or eating a nutritious, properly-portioned snack when hunger strikes - boosts your intake of essential nutrients and health-promoting food substances such as fiber and antioxidants.
Careless snacking, on the other hand, can easily take you over your daily energy requirements while providing little to no nutritional benefit - a practice that can contribute to the development of a range of health problems.

Weight Gain 
Snacking out of habit, boredom, stress or frustration rather than out of hunger often leads to weight gain. Frequent snacking is also more likely to take you over your daily calorie budget and result in excess weight, especially if you eat energy-dense snacks or your servings are large. High-calorie foods and beverages, oversized portions and frequent snacking have caused the average American adult to take in almost 600 calories more per day than in the late 1970s, according to BBC News. Researchers suggest that these factors, combined with higher levels of physical inactivity, are the source of the obesity epidemic in the United States.
Health Repercussions, Including Inflammation
Many of the most widely consumed snack foods are high in refined carbohydrates or added sugar and low in nutritional value. Non-diet soft drinks, cookies, candy, pastries, granola bars, chips, pretzels and crackers generally contain more calories and are less satiating than fruits, vegetables, whole grains, nuts and seeds. Consuming too many refined or sugar-rich foods can cause high blood triglyceride levels while decreasing levels of health-promoting HDL cholesterol and may contribute to inflammation and oxidative stress. These conditions are indicators for an increased risk of developing heart disease, especially when accompanied by excess weight. Try not to let your children watch T.V. with coke in one hand and chips in the other!

Tooth Decay
Eating frequently increases the risk of tooth decay. When your teeth come in contact with food more often, the bacteria in plaque has more time to produce enamel-damaging acids. This is particularly true for carbohydrate-rich foods, because the simple sugars that make up carbohydrates are what feed plaque bacteria. Sticky foods, or those that leave food particles between teeth or in molar pits - including dried fruit, granola bars and crackers - take longer to dissolve and therefore fuel acid production for significantly longer. To promote oral health when snacking, eat the whole snack at one time instead of nibbling it intermittently. Rinse your mouth with water afterward to remove food particles, then brush and floss if possible.

Considerations
Eaten two or three hours before lunch or dinner, a small, nutritious snack can both tide you over and help prevent you from overeating at mealtime. To make snacks part of a healthy diet, consider your energy needs and make any necessary adjustments to ensure that you don’t overspend your daily caloric allowance. Reserve sugary treats for special occasions, and avoid foods that provide nothing but empty calories. Such foods have little nutritional value and are generally not satiating.

Instead, select whole foods that are nutrient-rich, provide some amount of fiber and are relatively low in calories. An ounce of almonds and a small apple, for example, provide about 240 calories, 7 grams of fiber and a wide array of vitamins, minerals and antioxidants.  (Ten pretzel twists and a 16-ounce bottle of non-diet cola, however, give you 411 calories, 1.7 grams of fiber, nearly 100 grams of refined carbohydrates and 43 percent of the daily value for sodium!)

It is serious when inflammation creates joint problems and other health problems due to overeating, and wrong-eating, especially when you are trying to do your exercise and inflammation already exists!  It is a no-win situation. Call Osteoklinika if you find yourself suffering with pain.



For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website at www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  


Tuesday, 16 September 2014

Self Heal

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. Self-heal contains powerful antioxidant and antibiotic properties which has given it a reputation for being excellent for the immune, cardiovascular, and lymphatic system. It can help provide relief from tension headaches, edema, bronchitis, infections, viral conditions, vertigo, sensitivity to light, and high blood pressure. It also contains detoxifying, anti-inflammatory, antiseptic, hemostatic, and astringent properties. Self heal has the unique ability to help pull heavy metals out of the body and is particularly beneficial for the liver. Originally called “Heart of the Earth”, self-heal is a member of the mint family and has been given great reverence for hundreds of years due to its incredibly vast healing abilities. Self-heal is also excellent as a gargle for sore throats and as a mouthwash for canker sores and bleeding gums. Topically, it can be used as a poultice, salve, or cream to help aid in the healing of cuts, wounds, bee stings, hemorrhoids, conjunctivitis, goiters, lipomas, and varicose veins. For women, self-heal is especially beneficial for lymphatic issues such as swollen breasts, fibrocystic cysts, and sore nipples, apply nightly for best results. Self-heal herb, tincture, tea, cream, or salve can be found online or at your local health food store. Self-heal is a small, but powerful herb worthy of a spot in your home medicine cabinet. - Medical Medium


For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Thursday, 11 September 2014

What is the Difference Between Osteopathic and Chiropractic Treatments?

A Chiropractor and an Osteopath both work with a patient’s whole body and it is because they are both considered holistic healers that people tend to get the two professionals confused. On their surfaces chiropractics and osteopathy look almost the same but in reality the two schools of thought are unique and their approach to patient care and therapy is quite different.

Major differences between Osteopaths and Chiropractors are:

A chiropractor is a professional who is interested in how a person’s body works, but views the workings of a body primarily through the spinal and muscular systems. Usually a chiropractor focuses on pain relief and injury recovery. He or she will use spine and joint adjustments, massage, electrical stimulation and rehabilitative exercise to help a patient heal as well as working with the patient in other areas of his life (primarily diet and exercise programs).
Osteopaths work with a patient’s whole body, not just the spinal system and joints. An osteopath will conduct a thorough exam of a patient’s entire body to diagnose the patient’s problem. He is usually contacted because of a patient who wants to reduce pain or heal from an injury, but he or she helps patients with a variety of other problems as well.  The Osteopath’s methods of treatment involve physical therapy, adjustments to the body,  massage and electrotherapy and possibly cranial sacral therapy.  In Osteopathy, palpation and balance tests are very useful to detect the presence of dysfunctional zones in the cranium.

Both Chiropractors and Osteopaths use treatments that involve the moving of an individual’s body outside its usual range of motion.

A Chiropractor will do this by swiftly moving a joint out of its usual range of motion and putting it back in its starting position. An Osteopath will usually employ a more gentle technique that stretches the muscles surrounding a joint in ways that they are not used to stretching.
Both Chiropractors and Osteopaths use physical movements to treat pain and injuries.  A Chiropractor will move the patient during a visit, placing his or her limbs in precarious positions in an effort to decrease joint and muscle pain.  An Osteopath may teach a variety of poses to a patient so that he or she can continue with the therapy at home.
Chiropractic therapy is actually derived from Osteopathy. Osteopathy was invented by Dr. Andrew Taylor Still in 1872 and Chiropractic care was invented by Daniel David Palmer of Ontario in 1897.

Difference between Osteopaths and Chiropractors

The major difference between an Osteopath and a Chiropractor is that while the Chiropractor is primarily focused on the spine and joints (and the muscles to a point); an Osteopath is also concerned with the rest of the body.  He or she might treat patients with respiratory problems, digestive problems or any other number of problems that might not seemingly be related to the spine or joints.
The main point to remember is that, no matter which professional gets chosen, excellent care will be provided from both Osteopaths and Chiropractors and it is a good idea to try both and make your own decision!

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Wednesday, 10 September 2014

Healing Fruit: Fresh Apricots

Fresh apricots are high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron, copper, and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. 

Apricots are also incredible for keeping the heart strong and healthy as well as being a powerful weight-loss agent. their high concentration of beta carotene makes them an excellent food for disease prevention, especially lung, skin, and stomach illnesses.

Fresh apricots are abundant at this time of year in farmers markets and supermarkets. Let them ripen fully before eating and you will enjoy a delicious taste sensation that will keep you smiling and active throughout your day. Medical Medium



For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Monday, 8 September 2014

Migraine: A Most Puzzling Condition

Migraines remain one of the most prevalent and puzzling conditions in the health care community today. Many health practitioners use 'migraine' as a catch-all phrase to classify intense head pain. But as anyone who suffers true migraines will tell you, it's so much more than that. The key to long-term success is relieving the underlying cause of the migraine in addition to releasing the pain.

Few structures in the human body have as much influence over its ability to function properly as the brain and spinal cord that make up the central nervous system. And few systems have as much impact on the brain and spinal cord as the membranes and fluids that surround and protect them which are collectively called the craniosacral system.

Cranial Sacral Therapy (CST)

It is my belief that CST works by manipulating the bones of the skull and the dura mater in a way that relieves cerebrospinal fluid pressure or arterial pressure.
Dura Mater:  The brain and spinal cord cannot have any pressure on it. There is a connective tissue that protects them both, the dura mater or dura, the 
upper cervical vertebrae, to the tail bone, and scull bones outermost of the three layers of the meninges surrounding the brain and spinal cord. The dura is responsible for keeping in the cerebrospinal fluid. The name dura mater is derived from the Latin "hard mother" or "tough mother". The dura attaches to the periosteum, the connective tissues of the bone, of the boney protuberances inside the scull and on every level of the spine.
However, some people question whether the bones and dura mater are as flexible as this would require to effectively treat migraines. Do not dismiss CST completely, in spite of some of the literature or lack of literature on this subject. A highly regarded headache specialist says CST is effective because it relieves the nerve fibers within the sutures of the skull. In my experience and direct evidence from the results of my patients, Cranial Sacral Therapy is highly effective for those who suffer with Migraines.  After 3 to 4 CST sessions, patients have reported great results and a continual drop on the pain scale! 

As an osteopathy therapist I developed a set of gentle techniques to release restrictions in the craniosacral system, which can then free the central nervous system and enable it to perform at peak capacity.

Experiments conducted and publications scientifically explain the function of the craniosacral system. CST can be used to evaluate and treat malfunctions involving the brain and spinal cord.

CST and Migraine

CST is being used successfully at Osteoklinika to relieve a variety of sensory and/or motor neurological dysfunctions. In addition to migraines, headaches, neck and back pain, it is being used effectively on jaw dysfunction (TMJ), chronic fatigue, muscle coordination difficulties, depression, eye problems, hyperactivity, central nervous system disorders and many other conditions.
With migraines, of course, there can be multiple causes. Virtually anything that interferes with the autonomic nervous control of the blood vessels in the head can result in migraine. In general, CST does a very good job of normalizing autonomic nervous activity. It effectively mobilizes the membrane system within the head to take pressure off either the nerve that is controlling the blood vessel, or the blood vessel that may be causing the headache. It is also an effective stress reducer, which makes it particularly effective with migraines since they're often precipitated or triggered by stress.
For over 10 years I've seen migraines and headaches respond well to CST. In my experience, within 4 to 10 sessions you will either know the migraines are responding to the therapy or it will have fully corrected the underlying problem that led to the pain in the first place.
Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's — even those cases that may appear to be similar to your own. The number of sessions needed varies widely — from just one up to three or more a week over the course of several weeks.
How CST is Performed

CST is performed on a fully clothed body, and a session can last anywhere from 45 minutes to more than an hour. Using light touch, generally no more than the weight of a nickel, the osteopathic practitioner monitors the rhythm of the fluid pulsing through the craniosacral system to detect potential restrictions and imbalance. The osteopathic manual practitioner uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord. The result is a central nervous system free of restrictions, and a body that's able to return to its greatest levels of performance.
What conditions does CST address?
  •        Migraines and Headaches
  •        Chronic Neck and Back Pain
  •        Stress and Tension-Related Disorders
  •        Motor-Coordination Impairments
  •        Infant and Childhood Disorders
  •        Brain and Spinal Cord Injuries
  •        Chronic Fatigue
  •        Fibromyalgia
  •        TMJ Syndrome
  •        Scoliosis
  •        Central Nervous System Disorders
  •        Learning Disabilities
  •        Post-Traumatic Stress Disorder
  •        Orthopaedic Problems
  •        and many other conditions

For more information regarding Migraines or headaches, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

"How does CranioSacral Therapy Work?” The Upledger Institute.