Tuesday, 16 September 2014

Self Heal

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties. It is often taken as a tea or a tincture for sore throats, fevers, diarrhea, inflammation, and heart and liver problems. Self-heal contains powerful antioxidant and antibiotic properties which has given it a reputation for being excellent for the immune, cardiovascular, and lymphatic system. It can help provide relief from tension headaches, edema, bronchitis, infections, viral conditions, vertigo, sensitivity to light, and high blood pressure. It also contains detoxifying, anti-inflammatory, antiseptic, hemostatic, and astringent properties. Self heal has the unique ability to help pull heavy metals out of the body and is particularly beneficial for the liver. Originally called “Heart of the Earth”, self-heal is a member of the mint family and has been given great reverence for hundreds of years due to its incredibly vast healing abilities. Self-heal is also excellent as a gargle for sore throats and as a mouthwash for canker sores and bleeding gums. Topically, it can be used as a poultice, salve, or cream to help aid in the healing of cuts, wounds, bee stings, hemorrhoids, conjunctivitis, goiters, lipomas, and varicose veins. For women, self-heal is especially beneficial for lymphatic issues such as swollen breasts, fibrocystic cysts, and sore nipples, apply nightly for best results. Self-heal herb, tincture, tea, cream, or salve can be found online or at your local health food store. Self-heal is a small, but powerful herb worthy of a spot in your home medicine cabinet. - Medical Medium


For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Thursday, 11 September 2014

What is the Difference Between Osteopathic and Chiropractic Treatments?

A Chiropractor and an Osteopath both work with a patient’s whole body and it is because they are both considered holistic healers that people tend to get the two professionals confused. On their surfaces chiropractics and osteopathy look almost the same but in reality the two schools of thought are unique and their approach to patient care and therapy is quite different.

Major differences between Osteopaths and Chiropractors are:

A chiropractor is a professional who is interested in how a person’s body works, but views the workings of a body primarily through the spinal and muscular systems. Usually a chiropractor focuses on pain relief and injury recovery. He or she will use spine and joint adjustments, massage, electrical stimulation and rehabilitative exercise to help a patient heal as well as working with the patient in other areas of his life (primarily diet and exercise programs).
Osteopaths work with a patient’s whole body, not just the spinal system and joints. An osteopath will conduct a thorough exam of a patient’s entire body to diagnose the patient’s problem. He is usually contacted because of a patient who wants to reduce pain or heal from an injury, but he or she helps patients with a variety of other problems as well.  The Osteopath’s methods of treatment involve physical therapy, adjustments to the body,  massage and electrotherapy and possibly cranial sacral therapy.  In Osteopathy, palpation and balance tests are very useful to detect the presence of dysfunctional zones in the cranium.

Both Chiropractors and Osteopaths use treatments that involve the moving of an individual’s body outside its usual range of motion.

A Chiropractor will do this by swiftly moving a joint out of its usual range of motion and putting it back in its starting position. An Osteopath will usually employ a more gentle technique that stretches the muscles surrounding a joint in ways that they are not used to stretching.
Both Chiropractors and Osteopaths use physical movements to treat pain and injuries.  A Chiropractor will move the patient during a visit, placing his or her limbs in precarious positions in an effort to decrease joint and muscle pain.  An Osteopath may teach a variety of poses to a patient so that he or she can continue with the therapy at home.
Chiropractic therapy is actually derived from Osteopathy. Osteopathy was invented by Dr. Andrew Taylor Still in 1872 and Chiropractic care was invented by Daniel David Palmer of Ontario in 1897.

Difference between Osteopaths and Chiropractors

The major difference between an Osteopath and a Chiropractor is that while the Chiropractor is primarily focused on the spine and joints (and the muscles to a point); an Osteopath is also concerned with the rest of the body.  He or she might treat patients with respiratory problems, digestive problems or any other number of problems that might not seemingly be related to the spine or joints.
The main point to remember is that, no matter which professional gets chosen, excellent care will be provided from both Osteopaths and Chiropractors and it is a good idea to try both and make your own decision!

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Wednesday, 10 September 2014

Healing Fruit: Fresh Apricots

Fresh apricots are high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron, copper, and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. 

Apricots are also incredible for keeping the heart strong and healthy as well as being a powerful weight-loss agent. their high concentration of beta carotene makes them an excellent food for disease prevention, especially lung, skin, and stomach illnesses.

Fresh apricots are abundant at this time of year in farmers markets and supermarkets. Let them ripen fully before eating and you will enjoy a delicious taste sensation that will keep you smiling and active throughout your day. Medical Medium



For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Monday, 8 September 2014

Migraine: A Most Puzzling Condition

Migraines remain one of the most prevalent and puzzling conditions in the health care community today. Many health practitioners use 'migraine' as a catch-all phrase to classify intense head pain. But as anyone who suffers true migraines will tell you, it's so much more than that. The key to long-term success is relieving the underlying cause of the migraine in addition to releasing the pain.

Few structures in the human body have as much influence over its ability to function properly as the brain and spinal cord that make up the central nervous system. And few systems have as much impact on the brain and spinal cord as the membranes and fluids that surround and protect them which are collectively called the craniosacral system.

Cranial Sacral Therapy (CST)

It is my belief that CST works by manipulating the bones of the skull and the dura mater in a way that relieves cerebrospinal fluid pressure or arterial pressure.
Dura Mater:  The brain and spinal cord cannot have any pressure on it. There is a connective tissue that protects them both, the dura mater or dura, the 
upper cervical vertebrae, to the tail bone, and scull bones outermost of the three layers of the meninges surrounding the brain and spinal cord. The dura is responsible for keeping in the cerebrospinal fluid. The name dura mater is derived from the Latin "hard mother" or "tough mother". The dura attaches to the periosteum, the connective tissues of the bone, of the boney protuberances inside the scull and on every level of the spine.
However, some people question whether the bones and dura mater are as flexible as this would require to effectively treat migraines. Do not dismiss CST completely, in spite of some of the literature or lack of literature on this subject. A highly regarded headache specialist says CST is effective because it relieves the nerve fibers within the sutures of the skull. In my experience and direct evidence from the results of my patients, Cranial Sacral Therapy is highly effective for those who suffer with Migraines.  After 3 to 4 CST sessions, patients have reported great results and a continual drop on the pain scale! 

As an osteopathy therapist I developed a set of gentle techniques to release restrictions in the craniosacral system, which can then free the central nervous system and enable it to perform at peak capacity.

Experiments conducted and publications scientifically explain the function of the craniosacral system. CST can be used to evaluate and treat malfunctions involving the brain and spinal cord.

CST and Migraine

CST is being used successfully at Osteoklinika to relieve a variety of sensory and/or motor neurological dysfunctions. In addition to migraines, headaches, neck and back pain, it is being used effectively on jaw dysfunction (TMJ), chronic fatigue, muscle coordination difficulties, depression, eye problems, hyperactivity, central nervous system disorders and many other conditions.
With migraines, of course, there can be multiple causes. Virtually anything that interferes with the autonomic nervous control of the blood vessels in the head can result in migraine. In general, CST does a very good job of normalizing autonomic nervous activity. It effectively mobilizes the membrane system within the head to take pressure off either the nerve that is controlling the blood vessel, or the blood vessel that may be causing the headache. It is also an effective stress reducer, which makes it particularly effective with migraines since they're often precipitated or triggered by stress.
For over 10 years I've seen migraines and headaches respond well to CST. In my experience, within 4 to 10 sessions you will either know the migraines are responding to the therapy or it will have fully corrected the underlying problem that led to the pain in the first place.
Response to CST varies from individual to individual and condition to condition. Your response is uniquely your own and can't be compared to anyone else's — even those cases that may appear to be similar to your own. The number of sessions needed varies widely — from just one up to three or more a week over the course of several weeks.
How CST is Performed

CST is performed on a fully clothed body, and a session can last anywhere from 45 minutes to more than an hour. Using light touch, generally no more than the weight of a nickel, the osteopathic practitioner monitors the rhythm of the fluid pulsing through the craniosacral system to detect potential restrictions and imbalance. The osteopathic manual practitioner uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord. The result is a central nervous system free of restrictions, and a body that's able to return to its greatest levels of performance.
What conditions does CST address?
  •        Migraines and Headaches
  •        Chronic Neck and Back Pain
  •        Stress and Tension-Related Disorders
  •        Motor-Coordination Impairments
  •        Infant and Childhood Disorders
  •        Brain and Spinal Cord Injuries
  •        Chronic Fatigue
  •        Fibromyalgia
  •        TMJ Syndrome
  •        Scoliosis
  •        Central Nervous System Disorders
  •        Learning Disabilities
  •        Post-Traumatic Stress Disorder
  •        Orthopaedic Problems
  •        and many other conditions

For more information regarding Migraines or headaches, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

"How does CranioSacral Therapy Work?” The Upledger Institute.




Thursday, 21 August 2014

Anti-Aging, Anti-Inflammatory: Calendula!

Do not underestimate the power of this beautiful, colourful flower!  

Calendula (also known as 'marigold') is an easy to grow flower that has beauty and medicinal values and that has several health benefits. Taken internally as a tea, tincture, or extract, Calendula is highly beneficial and soothing for:
  • ulcers
  • indigestion
  • colitis
  • heartburn
  • gall-bladder problems
  • liver problems
  • menstrual cramps and
  • chronic inflammation
Calendula’s antiviral properties also makes it a great support for the immune system and lymphatic system.


Calendula extracts even have anti-cancer properties and have been known to benefit:
  • leukemia
  • breast cancer
  • prostate cancer
  • cervical cancer
  • lung cancer
  • pancreatic and
  • colon cancer


Skin Problems

Topically, Calendula can be applied as a cream, salve, lotion, or oil and works wonders for skin problems such as eczema, psoriasis, boils, shingles, athlete’s foot, sunburn, chickenpox, measles, bee stings, diaper rash, yeast infections, warts, and acne.

Eye Wash

Calendula is a good eye wash for conjunctivitis and dry itchy eyes.

Earache

A few drops of Calendula oil can be applied directly into the ear to help ease the pain of an earache. 

Your Skin

The carotenoids contained in Calendula reduce the signs of aging by decreasing the appearance of wrinkles and provide moisture and tone to the skin.

After Chemotherapy

On a cellular level, Calendula also has the ability to help heal the after-effects of radioactive exposure, such as chemotherapy.

Anti-microbial

As an anti-microbial, calendula is effective against ringworm and scabies

The Body and Swelling

Calendula cream is also good to use for broken bones, sprains, bruises, and varicose veins as it will help to decrease swelling in bodily tissues.
Calendula and other edible flowers for salad

Where to Get It

Calendula tea,creams and extracts can be found online or at your local health food store, but these brightly coloured flowers can also be easily grown at home too! Use the fresh petals as a beautiful addition to your salad or dry the flowers and use as a delicious tea that you can enjoy anytime.
Active Ingredients: Phytochemicals: Alpha-amyrin, beta-sitosterol, beta-amyrin, campesterol, caffeic acid, faradiol, galactose, kaempferol, gentestic acid, myristic acid, phytofluene, rutin, syringic acid, saponin, stigmasterol, taraxasterol vanillic acid, zeta carotene.
Nutrients: Calcium, coenzyme Q10, vitamins C and E.


Natural Calendula Tea Herbs
Recipe for Natural Calendula Tea:

Preparing a hot infusion Calendula tea requires several steps.

- Fill one tea infuser full of the Calendula tea herbs
- Pour one cup of boiling water over the herbs
- Cover the cup to ensure all the volatile oils & aromas in the     Calendula tea herbs do not escape
- Allow the herbs to infuse for 3-5 minutes, then sip!




Bio-Structural Integration™ sets the new standard of rehabilitation that is unique, effective and provides a quick relief from pain. - Andrew Subieta

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810. Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™, or our Facebook, LinkedIn or Twitter pages.  

Wednesday, 13 August 2014

Testimonial For Bio-Structural Integration™ at Osteoklinika


Dear Andrew:

I can't thank you enough for having helped me with the chronic pain I was experiencing in my arms and shoulders due to a medical mishap that occurred about six years ago. With the first visit to your clinic early this year, you were not only able to relieve most of the pain but you also allowed me to regain movement in my arms, which is something I was not able to do in years.  I was completely shocked that after seeing numerous doctors and being put on several different types of medication, you were able to help me without the use of drugs and without many visits.

In June, 2014, I visited with you again with regard to a different matter. After being advised by one of the top neurologists at Mount Sinai Hospital that I had an acute case of carpal tunnel and that I would require surgery as soon as possible, you immediately took action again and with a few treatments by yourself and Stan (your associate Osteopath), combined with some laser therapy, I was able to cancel my surgery date and stop taking the painkillers prescribed to me by the doctors I had seen at Markham Stouffville Hospital and Machenzie Vaughan Hospital.  Today, I am happy to report that I have regained almost 95% of the feeling back in my fingers and wrists and I have been able to remain surgery free.

I'm not quite sure how you do what you do but I consider you somewhat of a miracle worker.  I have recommended you to several people I know what have been suffering with various ailments (ie: severe back, arm and foot pain) and they have all been extremely happy with the results you have given them.

Thank you again for everything you have done for me.  I don't think I could be living the quality of life I am living now without your outstanding and wonderful work.  August 11/14 - Dolores Cece, Executive Assistant to C.E.O. RioCan REIT #biostructuralintegration #carpaltunnel


My approach is very unique and effective. It took me many years to develop specific trademarked protocols to treat conditions affecting the lower back, shoulders, knees, feet, wrists and other parts of the body.  To discuss your situation, please call me at 905.660.8810 or email me at Andrew@osteoklinika.com.  - Andrew Subieta M.Sc., R.M.T. CLT. #biostructuralintegration 

Tuesday, 12 August 2014

Bio-Structural Integration™: Too Much Sitting

New studies have indicated that too much sitting will shorten your life, especially if you are a woman! One study found that women who sit for more than 6 hours per day are about 40% more likely to die, that those who sat for less than 3 hours a day, compared to men at 20% more likely to die.  It can kill you. 


Sitting at a desk all day or working with repetitive and continuous movements may lead to recurrent headaches, neck and back pain or repetitive strain injuries.  An Osteopathic Manual Therapist can help you regain energy, focus and efficiency by addressing the many factors that contribute to your overall health by providing advice on exercise, nutrition and workplace posture.

At Osteoklinika we assess for mobility and structural alignment. If a particular joint is restricted or a muscle is tight, an Osteopathic Manual Therapist works to restore the full function to these structures.

It is very common in people who sit at a desk all day to have tight shoulders and neck muscles. This can often lead to chronic pain and/or headaches. If you have a problem similar to this, your Osteopathic Manual Therapists will assess you with a range of osteopathic and orthopaedic tests, then treat you using a combination of all or many of the following:  soft tissue release, joint mobilization and manipulation, stretching and indirect techniques such  functional release and cranial osteopathy.

Skilled workers performing continuous or repetitive movements or people who use a mouse repetitively may sometimes experience elbow or wrist pain, often diagnosed as ‘tennis elbow’ or ‘golfers elbow’ in the forearm and elbow region.  We treat this often with good success.

A common problem we often see is Thoracic Outlet Syndrome. This is when the blood vessels and nerves coming from your neck to your arm can get compressed in the shoulder area due to poor postural alignment, tight muscles and restricted joints. This can cause pain and numbness down the arm and into the hand.  Osteopathic Manual Therapist will work to release the muscle tension and get the joints moving better which often results in reduced pain and numbness.

Another common problem we see in people under stress at work is TMJ (Temporo-Mandibular Joint) Dysfunction. This presents as very tight jaw muscles, difficulty chewing or opening the jaw due to pain and restriction as well as possible headaches.

Bio-Structural Integration™

Bio-Structural Integration™sets the new standard of rehabilitation that is unique, effective and provides a quick relief from pain and is going to change the face of Alternative Therapy.

All of us know about physiotherapy, chiropractic, acupuncture or massage therapy. Unfortunately these modalities are used in isolation and do not address the problem at multiple levels. Therapy that is centered around only one system simply doesn’t work because the body functions as a unit. When we get injured the central nervous system may be affected, the joints will develop misalignment, the muscles will be in spasm, connective tissue and fascia become tight, the inflammatory process sets in, even internal organs can be affected.

Every cell in our body works synergetically together to maintain homeostasis. When one system is disturbed the other cannot function properly. In my method of Bio-Structural Integration™ I address the dysfunction at every level. Within one treatment I use Cranial Osteopathy to release central nervous system lesions. After that I use Osteopathic Structural Adjustments to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle. All of the above is done within a 1 hour treatment. After the structure is realigned I recommend BioFlex Low Intensity Laser Therapy to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated. Elimination of inflammatory process assists in structural stabilization of the joints
.
As a result muscles and ligaments relax, fascia releases it’s tension , flexibility increases bringing back normal range of motion and reduction of pain.

After the pain is reduced and structure realigned, I might recommend a one-on-one session with a Certified Yoga Teacher to show them proper Rehab Yoga exercises to stretch and strengthten the injured area.  The program of rehabilitation is around 5 weeks long and provides more than 90% of success in bringing back a pain free life.

If you have tried every possible known therapy and still have pain, you shouldn’t give up! During many years of practice I developed protocols for numerous difficult to treat conditions.

"An Ounce of Prevention Is Worth a Pound of Cure"


If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involving stretching and strengthening your body, all within the comfort of your office chair. This workout doesn't take the place of traditional strength training, but offers you a way to keep your blood moving if you can't get away from your desk.

Before trying this workout at your desk, it might be a good idea to speak to your doctor if you have any injuries, illnesses or other conditions. Make sure the chair you use is stable.  If you have wheels, push it against a wall to make sure it won't roll away.

All you need is:  your chair and a large water bottle (or a light dumbell)

1. Wrist Stretch
2. Wrist Stretch 
Stretches for Your Wrists and Arms

1. Wrist Stretch: Extend arm in front, palm up and grab the fingers with other hand. Gently pull the fingers towards you to stretch the forearm, holding for 20-30 seconds. Repeat on the other side.

2. Wrist & Forearm: Press hands together in front of chest, elbows bent and parallel to the floor. Gently bend wrists to the right and left for 10 reps.

3. Lower Back Stretch


3. Lower Back Stretch: Sit tall and place the left arm behind left hip. Gently twist to the left, using the right hand to deepen the stretch, holding for 20-30 seconds. Repeat on the other side.




4. Hip Flexion


Lower Body Exercises

4. Hip Flexion: Sit tall with the abs in and lift the left foot off the floor a few inches, knee bent. Hold for 2 seconds, lower and repeat for 16 reps.  Repeat on the other side.



5. Leg Extension

5. Leg Extension: Sit tall with the abs in and extend the left leg until it's level with hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps.  Repeat on the other side.

6. Inner Thigh

6. Inner Thigh: Place towel, firm water bottle or an empty coffee cup between the knees as you sit up tall with the abs in.  Squeeze the bottle or cup, release halfway and squeeze again, completing 16 reps of slow pulses.


7. Chair Squat


Chair Exercises

7. Chair Squat: While sitting, lift up until your hips are just hovering over the chair, arms out for balance.
Hold for 2-3 seconds, stand all the way up and repeat for 16 reps.

8. Dips
8. Dips: Make sure chair is stable and place hands next to hips. Move hips in front of chair and bend the elbows, lowering the body until the elbows are at 90 degrees. Push back up and repeat for 16 reps.



9. One Leg Squat





9.  One-Leg Squat:  Make sure the chair is stable and take one foot slightly in front of the other. Use the hands for leverage as you push up into a one-legged squat, hovering just over the chair and keeping the other leg on the floor for balance. Lower and repeat, only coming a few inches off the chair for 12 reps.  Repeat on the other side.

10. Front Raise to Triceps


Upper Body Exercises

10. Front Raise to Triceps Press: Sit tall with the abs in and hold a full water bottle in the left hand.  Lift the bottle up to shoulder level, pause, and then continue lifting all the way up over the head. When the arm is next to the ear, bend the elbow, taking the water bottle behind you and contracting the triceps. Straighten the arm and lower down, repeating for 12 reps on each arm.
11. Bicep Curl




11. Bicep Curl: Hold water bottle in right hand and, with abs in and spine straight, curl bottle towards shoulder for 16 reps.
Repeat other side.










Ab Exercises

12. Side Bends: Hold a water bottle with both hands and stretch it up over the head, arms straight. Complete 10 reps (bending to the right and left is one rep).  

Gently bend towards the left as far as you can, contracting the abs. Come back to center and repeat to the right.

13. Ab Twists: Hold the water bottle at chest level and, keeping the knees and hips forward, gently twist to the left as far as you comfortably can, feeling the abs contract.

Twist back to center and move to the left for a total of 10 reps.




My approach is very unique and effective. It took me many years to develop specific trademarked protocols to treat conditions affecting the lower back, shoulders, knees, feet, wrists and other parts of the body. To discuss your situation, please call me at 905.660.8810 or email me at Andrew@osteoklinika.com.  - Andrew Subieta M.Sc., R.M.T. CLT. #biostructuralintegration #chairexercises #exerciseatwork #osteopath #sitting