Eat more:
Ginger, salmon, turmeric, especially with black pepper (helps with absorption), garlic, onions, olive oil, canned sardines, albacore white tuna and other fish, fennel (as a veggie), almonds, pecans and other nuts, rosemary, rosemary, basil, pomegranate, broccoli, cauliflower, Brussels sprouts, cabbage, organic cherries, rice and green leafy veggies.
Eat less:
Margarine, vegetable shortening, trans fats, processed foods (especially those containing high amounts of sugar), high-fructose corn syrup; foods high in saturated fats; artificial sugars, diet pop, pop; high-sugar fast food bars.
Food can be related to your inflammation!
antioxidants help to reduce inflammation!
avoid processed meats or better still "eliminate" them altogether!
fruits, vegetables, nuts, fish, herbs all help to keep inflammation away!
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