Cheap, Red Cabbage: Who Knew?

Have you heard some say, "I can't afford to eat organic."? There are so many helpful and healthful foods to choose from and in our experience, it doesn't cost much more - you will eat less and be satisfied easily. Here is an other example of a healthful food...

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. Red cabbage is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties. Red cabbage is well known for its high percentage of phyto-chemicals such as isothiocyanates, zea-xanthin, and lutein which can help to effectively protect the body against colon, breast, stomach, lung, and prostate cancer. It has also been shown to help lower cholesterol levels by working with bile acids in the digestive process to remove cholesterol from the blood. Red cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut.

Red cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease. It is also an excellent food for ulcers, osteoporosis, constipation, heart disease, candida, age related macular degeneration, fibromyalgia, dementia, and weight loss.

Red cabbage is also great for boosting the immune system and reducing chronic inflammation in the body. Red cabbage is highly beneficial when eaten raw or juiced and can be a delicious addition to salads, wraps, nori rolls, and variety of vegetable juice recipes. If you prefer red cabbage cooked, consider eating it lightly steamed or adding it to your homemade soups or stews for more nutritional benefits. Red cabbage pairs well with apples, scallions, ginger, and/or sesame seeds. Red cabbage can be readily found at your local grocery and health food store.

Red Cabbage Juicing

I love juicing red cabbage both for its light flavour and many health benefits. Read on to discover why you’ll want to add this superfood to your next fresh juice!

The health benefits of red cabbage have been shown to include:

• Prevention of premature aging
• Reducing the chances of cancer
• Improving health of the skin and eyes
• Aiding in weight loss
• Boosting the immune system
• Helping to build stronger bones
• Detoxifying the body
• Preventing diabetes
• Improving heart health
• Slowing down the onset of Alzheimer’s
• Treating ulcers

Recipe:

1 Cucumber
2 small oranges
1 cup of chopped red cabbage
Handful of spinach
Thumb sized piece of ginger

Bio-Structural Integration™ sets the new standard of rehabilitation that is unique, effective and provides a quick relief from pain. - Andrew Subieta


For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™!