This Spring, I have seen many clients with chest congestion! By the way, you don't have to refer to a doctor if you are suffering with chest congestion. It is important to know that some ingredients, present in your kitchen, could work so well!
Do You Need Antibiotics with Congested Chest?
You might have heard that yellow or green mucus is a clear
sign that you have an infection, but despite that common misperception, the
yellow or green hue isn't due to bacteria.
When you have a cold, your immune system sends white blood
cells called neutrophils rushing to the area. These cells contain a
greenish-colored enzyme, and in large numbers they can turn the mucus the same
colour. However, you can still have perfectly clear mucous and have a
terrible ear and sinus infection, for example! If you do have an infection, you'll likely also have other
symptoms, such as congestion, fever, and pressure in your face, overlying the
sinuses; call your doctor. Here are some home remedies you can try before you call the doctor for antibiotics!
Sea Salt Water Gargle
One of the mostly used home remedies for chest congestion is
salt water gargle. Gargling with saline water helps in removing mucus from
respiratory tube. Put one glass of water to boil. Add 1-2 tablespoons of salt
in it. Stir it well and add a pinch of turmeric powder to it. Take a swig of
warm water and gargle for 1-2 minutes. Repeat the process, four or five times a
day to experience a soothing effect.
Onion and Natural Honey
Onion has anti-inflammatory properties. It is an effective
remedy for curing chest congestion, when used with honey. Place a slice of
onion in a bowl and cover it with honey. Let it stay for overnight. The next
day, remove onion from it and consume this onion soaked honey, 4 times a day.
Take one teaspoon of honey at a time.
You can also have raw, baked, or cooked onions to help mucus
flow easily.
Bay Leaf
Bay leaf is a very beneficial herb, which is a natural
remedy for several health problems, including chest congestion. For curing
chest congestion, one can have tea prepared from bay leaves. For this, you are
required to take fresh bay leaves and put them into a cup of boiling water. Let
it soak for some time. Drink it warm.
You can also use bay leaves as a hot compress. Put some bay
leaves in hot water. Boil it for some time. Then, strain it. Now, dip a clean
cloth in the strained water and place it on the chest to get relief from chest
congestion.
Fresh Lemons
To get rid of mucus-forming bacteria in the respiratory
system, lemons are the best remedy. You are advised to add some grated lemon
rind or a lemon wedge in a cup of hot water. Let it steep for five minutes.
Drink the water after straining it. You can also this solution for gargling.
Fresh Ginger
Ginger is very soothing for throat as well as a natural
remedy for chest congestion relief. Add one small piece of ginger in hot water.
Add two or three black pepper in the water and strain it in a glass. Stir it well
adding one tablespoon of honey to it. Drink it twice or thrice a day to relieve
congestion as well as cough from chest.
Another way to use ginger is to add one teaspoon of ginger
in a glass of hot water. Put a pinch of ground cloves and cinnamon in it. Let
it soak for some time. After filtering, drink it. You can also consume raw ginger.
Thyme (Dry or Fresh)
To get relief in chest congestion, thyme is an effective
natural remedy. This natural herb makes lungs so strong to fight against the
mucus-causing bacteria. Thyme acts as a protecting shield against bacteria. For
usage of thyme, prepare tea by adding one-fourth of half teaspoon of thyme in
one cup of boiling water. Soak it for five minutes and add a little honey to
make it sweet. Drink this herbal tea.
You can also use diluted thyme oil for chest congestion. Mix
olive oil or corn oil with thyme oil in 1:1 proportion. Rub it gently on the
chest to relieve discomfort.
Hot Tea with Lemon and Honey
One of the simplest home remedies for chest congestion is
hot tea with lemon and honey. To get relief in sore throat, prepare black tea and add
a little honey and lemon juice in it. Drink it to get a calming relief in the
throat and chest.
Boiled Vinegar
Vinegar is one of the essential old remedies for various
ailments. It is also beneficial against chest congestion. Boil some vinegar and
use it for inhaling its vapours. Caution: White vinegar is "caustic" and highly acidic, and overuse can cause caustic burns to the esophagus and stomach.
Black Coffee
Black coffee is also an effective remedy against chest
congestion. When you suffer with shortness of breath and cough, consume two or
three cups of black coffee. Caffeine present in coffee acts like a medication
against shortness of breath and clears mucus.
Apple Cider Vinegar
Apple cider vinegar is an effective remedy against chest
congestion. Vinegar helps in killing bacteria, which causes mucus in the chest
and throat. It relieves congestion and helps in breathing better than before.
It is awful in taste but is effective. Swig down a shot of apple cider vinegar.
For best results, follow this method after every eight hours.
Note- If you over drink it; your stomach will get upset.
Steam Inhaling
To loosen mucus in your airways, inhaling steam can be
beneficial. Inhaling steam is helpful in clearing chest congestion. All you are
required to do is to boil some water in a large bowl. Bend over the bowl and
cover your head with a clean towel. Now, inhale the vapours coming out from hot
water. For best results, add a few drops of essential oil (peppermint or
eucalyptus oil) in the boiling water. This will help in loosening hardened
phlegm.
You can also use a humidifier or nebulizer machine to inhale
steam.
Note: Do not forget to close your eyes when you breathe in
eucalyptus and peppermint oil vapours as it may irritate your eyes, badly.
Herbal Tea
What can be good for chest congestion? Yes, herbal teas are
very helpful in providing relief in chest congestion. Tea prepared from various
herbs, like chamomile, ginger, etc. is very effective. Anti-inflammatory
properties of herbal tea deal with the bacteria that cause congestion.
Hot Pack
To soothe chest congestion, hot pack can work effectively.
Roast some cloves, carom seeds or fenugreek for 2-3 minutes. Put them in a thin
cloth and pack them together. Put this cloth on your throat and chest for a few
seconds. It will give you immense relief from chest congestion.
Turmeric, Honey, and Black Pepper-added Milk
According to Ayurveda, turmeric is a natural antioxidant and
is considered as the king of all spices. Due to its anti-inflammatory
properties, it is helpful in curing several internal and external problems of
the body. You just have to add half teaspoon of turmeric powder in one cup of
hot milk. Add two teaspoons of honey and a pinch of black pepper to it. Stir
the solution well and drink it hot.
Turmeric can also be used in tea. Add two tablespoons of
turmeric powder and two tablespoons of apple cider vinegar in tea. Drink this
soothing tea for relieving chest congestion.
Steamy Shower
Steamy Shower
Bathing with hot water helps in loosening of mucus that is
stuck in the throat and lungs. You might try adding a little eucalyptus oil for added loosening! This method works similar to drinking hot water. It
treats chest congestion fast.
Mustard Plaster
Along with chest congestion, mustard plaster is effective
against several respiratory infections, like bronchitis. For preparing a
mustard plaster, you are required to mix 1 tbsp of dry mustard with 4 tbsp of
flour. Add a little water to make a runny paste. Before coating mustard plaster
on the chest, apply some olive oil. Spread mustard paste on a clean muslin
cloth and place it onto the chest. Leave it until it cools down.
Note- Remove the plaster if it causes a burning sensation.
Radish
Radish is a good source for skin hydration. It not only acts
a natural exfoliator, but also fights against chest congestion. It is effective
in clearing congestion related to bronchitis, allergies, and cold. Take one
radish and chop it. Put some lemon juice on it and consume it every morning.
You can also have juice prepared from radish. Wash some
radishes and chop them. Put them in a juicer to extract fresh juice. Drink
radish juice on a regular basis.
Radish oil is also effective for chest congestion and can be
used as an expectorant.
Onion Paste, Water and Honey
Onion is a best remedy for chest congestion. Grind one onion
into a thin paste. Extract its juice by pressing the paste. Add two tablespoons
of water in it. Now, add four tablespoons of lemon juice and two tablespoons of
honey in the mixture. Stir it well and heat it until it turns lukewarm. Have it
three times a day.
Oregano Oil
Oregano oil is good for reliving the symptoms of the chest
congestion. Apply it on the chest and throat. You can also consume oregano by adding 5-10 drops under your tongue. Hold for as long as possible then swallow. Or take oil
capsules.
Fennel and Curry
The Neti Pot
Here is an alternative for
removing mucus. It is called 'nasal irrigation'. The neti pot, a little teapot-shaped
device, is one form of nasal irrigation. Others include the bulb syringe or
squeeze bottle.
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All of us know about physiotherapy, chiropractic, acupuncture or massage therapy. Unfortunately these modalities are used in isolation and do not address the problem at multiple levels. Therapy that is centered around only one system simply doesn’t work.
The body functions as a unit. When we get injured the central nervous system may be affected, the joints will develop misalignment, the muscles will be in spasm, connective tissue and fascia become tight, the inflammatory process sets in, even internal organs can be affected. Every cell in our body works synergetically together to maintain homeostasis. When one system is disturbed the other cannot function properly. In my method of Bio-Structural Integration™ I address the dysfunction at every level. Within one treatment I use Cranial Osteopathy to release central nervous system lesions. After that I use Osteopathic Structural Adjustments to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle. All of the above is done within a 1 hour treatment.
After the structure is realigned I recommend BioFlex Low Light Laser Therapy to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated. Elimination of inflammatory process assists in structural stabilization of the joints.
After the structure is realigned I recommend BioFlex Low Light Laser Therapy to deal with inflammation. Healing is now stimulated at the cellular level. This session may take 30 minutes to 1 hour depending on the condition being treated. Elimination of inflammatory process assists in structural stabilization of the joints.
As a result muscles and ligaments relax, fascia releases its tension , flexibility increases bringing back normal range of motion and reduction of pain.
After the pain is reduced and structure realigned, my patients have a one-on-one session with a Certified Yoga Teacher to show them proper Rehab Yoga exercises to stretch and strengthten the injured area. One month free membership is provided to each patient by OsteoKlinika in one of the Hot Yoga Wellness Inc. locations depending on your choice.
The program of rehabilitation is around 5 weeks long and provides more than 90% of success in bringing back a pain free life. If you have tried every possible known therapy and still have pain, you shouldn’t give up! During many years of practice I developed protocols for numerous difficult to treat conditions.
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