Friday, 27 December 2013

Bio-Structural Integration™: How Does Alcohol Affect Your Body?

No one wants to be a bummer during the Holiday festivities, but perhaps This knowledge can help to determine whether you take that 'one last drink' before you leave the party.

Aim for moderate drinking over the holiday season as it will minimize the level of pain and the conditions you could develop. Heaving drinking can contribute to many conditions due to inflammation. And we all know, inflammation is the devil!  Here are some examples:

Inflammation of the Muscles

Heavy drinking can lead to a condition called alcoholic myositis, which is inflammation of the muscles, mainly in the shoulders and chest. It causes a lot of pain and is quite common among heavy drinkers.

Psoriasis or Bruising

Studies have found that high levels of alcohol consumption can exacerbate the skin condition psoriasis (reddish spots and patches covered with silvery scales). Bruising is also increased, due to a lack of vitamin C. The skin may also become dryer due to higher levels of dehydration caused by drinking alcohol.

Dementia/Brain

Heavy, prolonged alcohol abuse is thought to be the third highest cause of dementia (permanent loss of brain cells) in hospitalised patients. Without treatment, it lead s to progressive mental deterioration.

Inflammation of the Oesophagus

Oesophagitis (inflammation of the oesophagus) is the main complication of gastrooesophageal reflux. This is caused by the toxic effect of alcohol on the oesophagus, making it more permeable and allowing the entry of cytotoxic substances. Without treatment and abstinence from alcohol, it can progress to ulcers.

Heavy alcohol abuse is the main factor in oesophageal cancer in the western world. The risk is considerably increased where there is combined alcohol and tobacco addiction.

Inflammation of the Nerves

Prolonged alcohol abuse can lead to inflammation of the nerves in the arms and legs, leading to symptoms such as tingling and pain. It is caused mainly by vitamin deficiency.







Gout: Inflammation of the Joints

A common cause of gout, which is a condition that causes inflammation of the joints due to the build-up of crystals of uric acid, is strongly linked to heavy drinking. Gout is generally considered a genetically inherited condition, but it is exacerbated by alcohol.

This holiday season, consider moderate eating and drinking.  It can be a lot less painful in the end.  It's a bummer to develop conditions as a result of too much alcohol, don't you think so? 


Bio-Structural Integration™

At Osteoklinika our goal is not only to relieve pain but to treat pathological changes that occur in the tissues of the body that led to discomfort, inflammation and restricted range of motion. This approach addresses many musculoskeletal conditions down to the cellular level, therefore speeding up recovery. We call it the method of Bio-Structural Integration™.  Our objective is to find the source of the problem, correct it and allow the body to return to a normal physiological balance and this can occur at any age!  It is not too late to turn it around!  Please call me at 905.660.8810 or visit my website at www.osteoklinika.com. - Andrew Subieta, M.Sc. R.M.T. C.L.T.


Tuesday, 17 December 2013

Making a Mistake With Your Health?

Doctors and experts on the "Boomers" (1946-1964) say there are some common mistakes men and women of this generation tend to make when it comes to their health and well being. Giving these areas a little attention now could make all the difference in their ability to enjoy hard-earned retirements. However, boomers seem to have an overly optimistic view about everything from money to health.

As a result, when it comes to making decisions about your health, boomers sometimes think that if they delay doing something, a better solution might come along. At the other end of the spectrum, there are those who hop on the Internet to learn everything about their symptoms and possible treatments, thinking they can out-research their doctors or find the latest alternative cure. Either way they end up putting off taking action.

Some baby boomers do a great job of taking care of their bodies and minds.  They watch what they eat, exercise regularly, meditate, go to Yoga classes and listen to their bodies and the latest health findings.

Working Long Hours and Too Tired for Anything Else!


Then there are the other boomers--the ones working incredibly long hours, too tired to hit the gym or whip up a healthy meal. Squeezed between taking care of their growing children as well as their aging parents, they know what they’re supposed to do to lead healthy lives.  -- They just don't do it.

According to a 2005 study by researchers at Beth Israel Deaconess Medical Center and Harvard Medical School, obesity rates substantially grew for baby boomers, compared with the generation before them. When members of the prior generation were 35 to 44 years old, 14% to 18% were obese. At comparable ages, 28% to 32% of the youngest boomers were obese.

What’s more, even when boomers' behaviour and choices lead to serious problems, their health may still not come first. According to data from Internet survey provider Greenfield Online of 1,000 people ages 42 to 60 years old who’d been previously diagnosed with hypertension, only 24% said the condition motivated them to change their lifestyles.

What Are You Eating?


With people now fully aware they're expected to live into their 90s and even 100s, simple changes in what boomers eat and how they think can affect the quality of the later years. Making an effort to add more fruits, vegetables and lean meats to one’s plate will not only help boomers trim the fat, but also could help them fight diseases that may develop in old age, says Dr. Marie A. Bernard, professor and chair of the department of geriatric medicine at the University of Oklahoma. “It will certainly leave you at a baseline higher level of fitness,” says Bernard, also a member of the senior health center staff at OU Physicians group.


Plan for Post-Retirement


Making specific plans for life post-retirement can play a big role in maintenance of blood flow to the brain too, which helps keeps boomers alert. Studies of retired people who sat around and did nothing versus those who went on to do something new showed the latter group did better at maintaining vitality, Bernard says.

Being physically active, and getting involved in projects and hobbies that excite us are more important than we realize.

Why Are We Here?


Retirement is not always a good thing.  In general, people need to have some sense of purpose. Those individuals that have goals live longer and better lives.

It's Not Too Late!


In my practice, I frequently hear patients say they wish they'd treated their bodies better when they were younger. It is not too late to turn things around! Studies have shown that 90-year-olds who started regularly lifting weights as small as a half pound were able to build muscle strength and become more active. Imagine how much progress a 50-year-old could make!!

The key is taking it slow. Pick just one thing you want to address and give yourself time to succeed before moving onto the next thing.

 

Our Goal is To Help With Your Goals


At Osteoklinika our goal is not only to relieve pain but to treat pathological changes that occur in the tissues of the body that led to discomfort, inflammation and restricted range of motion. This approach addresses many musculoskeletal conditions down to the cellular level, therefore speeding up recovery. We call it the method of Bio-Structural Integration™.  Our objective is to find the source of the problem, correct it and allow the body to return to a normal physiological balance and this can occur at any age!  It is not too late to turn it around!  I would be happy to hear from you to help you be the best boomer you can be!  Please call me at 905.660.8810 or visit my website at www.osteoklinika.com. - Andrew Subieta M.Sc. R.M.T. C.L.T.

Monday, 9 December 2013

Why Shoot a Mouse With An Elephant Gun?

"Why shoot a mouse with an elephant gun?" I recently questioned a patient suffering from osteoarthritis (the wear-and-tear type). Before using strong drugs that may cause major complications, ask your doctor about these natural ways to treat arthritis! 

Vitamin C

I believe this vitamin is the most overlooked remedy for the treatment of aging joints. It's an indisputable fact that vitamin C is needed to produce healthy collagen, a vital component of cartilage. Unhealthy cartilage means bones eventually grind against one another, causing pain. Researchers at Boston University Medical Center studied the vitamin C intake of 640 people. They discovered that those with a higher intake of vitamin C were protected against the progression of osteoarthritis
of the knee.

Remember, animals produce vitamin C and humans do not. Linus Pauling, a two-time Nobel prize winner, believed that due to this fact, humans receive enough C in food to prevent dying of scurvy, but not enough to prevent arthritis and coronary attack. 

Glucosamine sulfate and chondroitin sulfate

These supplements have been used for years in Europe to prevent and treat Arthritis. Glucosamine gives cartilage its structure. Chondroitin works with glucosamine to attract and hold water, providing cartilage its cushioning effect. Several reports show that patients taking 1,500 mg of glucosamine and 1,200 mg of chondroitin daily with meals had less pain and increased mobility compared to those treated with a placebo.


Diet

A sound diet is powerful therapy for any condition and arthritis is no exception. Studies show that a mostly vegetarian diet has a powerful anti-inflammatory effect on joints, thereby reducing joint pain. Patients with arthritis should concentrate on complex carbohydrates such as whole grains, vegetables, legumes and fruits.

Omega-3 fatty acids are high in EPA (eicosapentaenoic acid) and are present in fish oils. They help to ease arthritis pain by decreasing the production of prostaglandins that can cause pain and inflammation. You can also make this part of your diet by taking two 360 mg capsules of EPA twice a day with meals.


MyoMed Cream and the new MyoMed Patch

Last year I mentioned that a new natural non-toxic cream called MyoMed was available to ease the pain of arthritis and other painful joint conditions. Since that time, many readers have told me how much this medication has improved their quality of life. It's helped them to return to sporting activities or simply made life less painful. In my case, it helped to ease shoulder pain from trap shooting.

Today, there are over 300 over-the-counter topical painkillers in North America. Ninety percent of them contain methyl salicylate. But excessive use of this substance can result in serious health problems. MyoMed does not contain this substance; rather, it's the combination of six natural, toxin-free anti-inflammatory herbs that eases joint pain.

Now a MyoMed Patch is available that provides 24 hour relief of pain. The active ingredient, Paractin, is an extract of an Asian plant, which inhibits the inflammatory response that causes pain. Unlike some patches that only work at the site of the pain, Paractin, by entering the blood, also eases pain in other locations and does not cause stomach problems.

MyoMed and the Paractin patch are available in over 700 health food stores.

Low Intensity Laser Therapy (LILT)
Many medical practitioners (i.e. physicians, chiropractors, physiotherapists, osteopaths) are using this treatment to ease arthritis and other painful joint conditions. LILT releases endorphins (the body's own painkiller), increases cortisol (the precursor of cortisone), and stimulates new blood vessel formation. It's a non-invasive treatment without complications.

To my knowledge, natural approaches to arthritis treatment have not killed anyone. But in North America, every year 25,000 people die from gastrointestinal bleeding due to non-steroidal anti-inflammatory drugs such as Aspirin, Tylenol, Advil and Motrin (ibuprofen), and Aleve (naproxen). 


"Pound for pound, natural remedies are much safer than prescription drugs and it seems logical to try these first." - Dr. Gifford Jones, The Sun.

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™.  


Thursday, 5 December 2013

The Pain of Arthritis: Can Laser Therapy Help? Part 2

Laser Therapy for the Treatment of Arthritic Knees: A Clinical Case Profile

Fred Kahn MD, FRCS (C), R. Liboro, F.Saraga, phD

"Laser Therapy should be considered as the treatment of choice in the management of pathologies of the knee."


The most common form of arthritis is degenerative osteoarthritis, affecting approximately 80% of the population by the age of 65.  A clinical study of 98 patients presenting with osteoarthritis of the knee at the Meditech Laser Rehabilitation Centre in Toronto, Ontario showed a significant improvement rate in excess of 92%. This article highlights some of the scientific and clinical research studying the effect of Laser Therapy on osteoarthritis.

Abstract

In a follow-up clinical study to our previously published 2006 SPIE conference proceeding, we analyzed a cross-section of patients treated for a variety of knee problems that present at our Meditech Laser Rehabilitation Clinics on a daily basis. Of the 98 patients with knee pathologies included in this study, 63% presented with degenerative osteoarthritis. On average 11 treatments, each 30-45 minutes in duration, were administered to each individual resulting in a significant improvement rate in excess of 92%. Laser Therapy is effective at both the cellular and systemic level, activating a variety of mechanisms including cartilaginous regeneration, DNA synthesis, improved microcirculation and has both an analgesic and anti-inflammatory effect.

1. Introduction

Arthritis results in the deterioration of the joint through the process of chronic inflammation. The most common form is degenerative osteoarthritis. This type of joint disease affects approximately 80% of the population by the age of 65. Osteoarthritis most commonly affects the hands, feet, spine and the large weight bearing joints such as the hips and knees. According to the Center for Disease Control, the lifetime risk of developing osteoarthritis of the knee has been estimated at 46%.

Low Intensity Laser Therapy (LILT), also known as photo-bio-modulation or laser
bio-stimulation, has been used successfully as a therapeutic approach to treat an extensive range of acute and chronic musculoskeletal conditions. Over the past 50 years, LILT research using wavelengths in the red to infrared range (600 - 900 nm) has been applied from in vitro cellular studies to in vivo animal and human studies. In particular, LILT for the treatment of degenerative osteoarthritis of the knees has been a topic of interest both in animal research and human, placebo-controlled, double-blind clinical trials.

A number of animal studies have measured the beneficial effect of LILT on cartilage formation [1], cartilaginous erosion [2], production of superoxide dismutase [2], stress protein levels [3] and chondrocyte proliferation [4]. These studies induce an osteoarthritic state in the knees of rats or rabbits by means of chemical injections into the intra-capsular space. LILT has been found to decelerate the arthritic process [1], regenerate articular cartilage [2], increase the levels of stress proteins, thereby improving the repair of cartilaginous erosion [3] and significantly increase the number of hondrocytes and the thickness of the articular cartilage [4].

Placebo-controlled clinical trials using LILT for the treatment of osteoarthritic knees have also reported the beneficial effects of Laser Therapy. A relatively recent meta-analysis of 36 randomized placebo-controlled trials found that LILT administered within optimal dosage levels, in an intensive 2-4 week treatment regimen, offered clinically relevant pain relief compared to placebo controls [5]. Another more recent clinical trial measured a significant decrease in pain, reduction of knee circumference, pressure sensitivity, extension, flexion and microcirculation as compared to the placebo group which was treated with a sham laser [6].

A recent study has shown that patients with osteoarthritic knees are unlikely to benefit from arthroscopic surgery [7]. Patients who received only conservative treatment (no surgery) did just as well as those who underwent arthroscopic surgery at the two year follow-up assessment [7]. On the other hand, clinical trials have indicated that Laser Therapy for osteoarthritis of the knees alleviates pain to a significant degree, along with the restoration of normal function and overall quality of life. The diagnosis in the majority of these patients was degenerative osteoarthritis of the knee(s) [8]. In addition to the retrospective analysis, we also highlight two case profiles which represent a classical case illustration and an advanced degenerative condition. Medical history, treatment regimen and progress are discussed in detail.

2. Methodology

2.1 Laser Therapy Treatment for Knee Conditions

The BioFlex Laser Therapy system was used on all patients treated (Meditech International Inc., Toronto, Canada). The Figure 2.1 Three position placements for the red and infrared SLD arrays. a) Lateral, b) Medial and c) Popliteal. treatment regimen utilized in this study consisted of a three stage approach [9]. The stages were delivered using the super-luminous diode (SLD) arrays and laser probes as indicated below:

1) Red light (660 nm) using a flexible GaAlAs 180 diode array of SLDs (750 mW)
2) Infrared light (840 nm) using a flexible GaAlAs 180 diode array of SLDs (1500 mW)
3) Infrared laser probe (830 nm) using a single GaAlAs laser source focused on the basic pathology (75 - 200 mW)

In order to treat the entire circumference of the knee, each SLD array was utilized in three positions covering the medial and lateral compartments and the popliteal space (see Figure 2.1). The knee is best treated in a flexed position of 75°. For penetration with the laser probe to the posterior aspect of the patella and the patellar compartment, the knee was flexed to 90°.

In 70% of all patients treated, the protocols utilized were standard and customization was carried out in the additional 30%. Changes in treatment procedure were based on the clinical progress recorded on each individual patient visit. Primary objectives of the treatment were to achieve the following:

•The elimination of pain
•Substantial increase in mobility and range of motion of the joint.
•Cessation of the need for multiple medications (analgesics, NSAIDs and injections of cortisone, synvisc etc.)
•Improvement of the patient's overall status (normal sleep patterns and activity levels)
•To enable the patient to resume normal work and recreational functions


2.2 Retrospective Study

We had previously conducted a clinical study in which we analyzed the conditions and clinical outcomes of 1013 patients treated at the Meditech Laser Rehabilitation Centre [8]. Patients were grouped into one of five categories including degenerative conditions, repetitive stress injuries, trauma, sport injuries or other pathologies. Of the 1013 patients, 98 were treated for knee conditions. We reviewed the results obtained using laser therapy in these patients including type of pathology, age distribution, number of treatments and percent of overall improvement.

2.2 Clinic Case Profiles

Two patients treated at the Meditech Laser Rehabilitation Centre are reviewed. One represents a classic case profile of a patient presenting with Degenerative Osteoarthritis of the knee. This patient required 13 treatment sessions and only 3 alterations to the protocols. The second highlights a chronic case requiring a greater number of treatments comprising 35 sessions and had 12 protocol changes. For each patient, the diagnosis, medical history, physical examination, treatments and progress are described.

3. Results

3.1 Retrospective Study

The results from a group of 98 patients treated for knee conditions consist of 53 males (n=53) and 45 females (n=45). These were analyzed retrospectively. The average age of the patients was 65 years. Sixty-three percent (63%) of these patients fell into the category of Degenerative Osteoarthritis and other diagnoses included synovitis, ligament or soft tissue injuries and Rheumatoid Arthritis. The percentage of patients presenting with varying knee conditions can be seen in Figure 3.1.

The average number of treatments required to resolve the various pathologies ranged from 4 to 11 with an overall average of 8.7 treatments per patient. The percentage of overall improvement was 93.8%. These statistics are noted in Table 3.1.

Examining the 62 patients diagnosed with Degenerative Osteoarthritis, we found that the average age of patients was 64.6 with an age distribution that peaked in the 61-70 age range (see Figure 3.2). The The average number of treatments needed to resolve the pain and inflammation associated with osteoarthritis of the knees was 11.0 and ranged from 2 to 35 treatments depending on the severity of the condition. Sixty percent (60%) of patients required 10 treatments or less to obtain at least an 85% overall improvement with regard to their symptoms and physical status (see Figure 3.3).


3.2 Clinical Case Profiles

The two case profiles highlighted represent a typical case and a more advanced degenerative knee condition that were treated at the Meditech Laser Rehabilitation Centre. For each patient, the diagnosis, medical history, physical examination, treatments and progress are provided.

 

Case Profile 1


DIAGNOSIS: Degenerative Osteoarthritis of the Knees

Medical History:

The patient is a 64-year-old female presenting with a 5-year history of severe bilateral pain of the knees. The patient had been engaged in many sports activities in her youth. Her main complaint was stiffness of the knees, difficulty getting up from the seated position, negotiating stairs and progressive limitation of weight-bearing. She had undergone consultations with a variety of healthcare professionals including the Family Physician, Chiropractor, Massage Therapist and Physiotherapist. She was utilizing Glucosamine and Chondroitin supplements daily. Her X-rays revealed degenerative change of both knees, more severe on the left, with tenderness predominantly over the medial
compartments.

Physical Examination:

Moderate hypertrophy of both knee joints was noted. On palpation, there was tri-compartmental tenderness most pronounced over the medial and patellar compartments. No instability was present. The right knee had a relatively normal range of motion, while there was a 10 degree lack of extension and a 15 degree lack of flexion of the left knee. The patient noted an increase of pain on passive flexion on the left. There was no evidence of instability.

Treatment

Low Intensity Laser Therapy treatments were initiated on alternate days for the first two weeks and subsequently every 3 days over the succeeding 3 weeks for a total of 13 treatments.

Progress

2 treatments - Edema over both knees resolved completely and tenderness minimal on palpation.

5 treatments - 0 tenderness; range of motion returned to normal; only minimal discomfort of the left knee.

9 treatments - 85% overall improvement. The patient was able to stand up from a seated position and walk up a flight of stairs without any symptoms noted.

13 treatments - Asymptomatic, fully functional and total absence of pain.

Case Profile 2


DIAGNOSIS: Advanced Degenerative Osteoarthritis of the Left Knee with Acute Synovitis

Medical History:

The patient is a 75 year old female who presented with an acute exacerbation of chronic left knee pain. She described the pain as if her knee was being "stabbed with a knife", resulting in an inability to walk. She had previous consultations with an Orthopedic Surgeon and a Chiropractor. Several anti-inflammatories and analgesic prescriptions had been utilized. She took these medications over many years but these provided only transient relief. Her most recent X-ray revealed tri-compartmental osteoarthritic degeneration of the left knee and a joint effusion.

Physical Examination:

Marked hypertrophy and edema of the left knee was noted. Lack of
extension was 15 degrees and flexion was to 80 degrees only. Acute tenderness was noted primarily over the medial and to a lesser degree the patellar compartment. The patient demonstrated a mild limp on ambulation.

Treatment:

The patient initially had Low Intensity Laser Therapy treatments on alternating days over 4 weeks. This was gradually reduced to 3 times weekly for one month, then twice a week for an additional month, and finally maintenance therapy weekly for a total of 35 treatments.

Progress

4 TREATMENTS: The range of motion of the patient's left knee improved and lack of extension was reduced to only 12 degrees. She was able to flex her knee beyond 90 degrees. Pain with activity had decreased substantially.

10 TREATMENTS: The range of motion of the left knee continued to improve. The lack of extension was only 5 degrees and flexion was to 115 degrees. The sensation of pain continued to diminish.

14 TREATMENTS: The patient was relatively free of pain and only required the occasional Tylenol.

21 TREATMENTS: No tenderness on palpation. The patient reported that the pain had decreased by 80% and flexion was approaching normal. The patient still experienced some pain on full extension.

24 TREATMENTS - The clinical response to Laser Therapy appeared to have reached a plateau despite adjustment of frequency and duty cycle; the waveform was therefore modified from square to sine wave. Several treatments using sine wave proved to be successful in resolving the plateau and the patient was prescribed weekly sessions for several weeks as part of her maintenance therapy.

35 TREATMENTS - Complete resolution of edema and pain. Progressive increase in overall functional levels of the left knee which allowed the patient to carry out her normal daily activities without restriction and the use of analgesics. The right knee had been fully functional and asymptomatic since treatment session 8.

Conclusions


  • Duration of treatment and correct positioning of the treatment arrays and laser probe are critical in the process of achieving an optimal therapeutic effect.

  • Our experience indicates that the knee is best treated in a relatively flexed position for maximum penetration of the photon stream to the posterior aspect of the patella and the patellar compartment.

  • Customization of protocols including duration, frequency, duty cycle and waveform facilitate the course of healing.

  • In general, protocols are initiated at lower settings which may be increased as clinically indicated.

  • Laser Therapy should be considered as the treatment of choice in the management of pathologies of the knee.
http://www.bioflexlaser.com/arthritis/

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ .  

References

1.Pfander, D., Jorgensen, B., Rohde, E., Bindig, U., Muller, G. and Scheller, "The
influence of laser irradiation of low-power density on an experimental cartilage damage in
rabbit knee-joints: an in vivo investigation considering macroscopic, histological and
immunohistochemical changes," Biomed Tech (Berl) 51(3), 131-138, 2006.
2.Cho, H.J., Lim, S.C., Kim, S.G., Kang, S.S., Choi, S.H., Cho, Y.S. and Bae, C.S.,
"Effect of low-level laser therapy on osteoarthropathy in rabbit," In Vivo 18(5), 585-591,
2004.
3.Lin, Y.S., Huang, M.H., Chai, C.Y. and Yang, R.C., "Effects if helium-neon laser on
stress protein and arthritic histopathology in experimental osteoarthritis," Am. J. Phys.
Med. Rehabil. 83(10), 758-765, 2004.
4.Bayat, M., Ansari, A., and Hekmat, H. "Effects of low-power helium-neon laser
irradiation on 13-week immobilized articular cartilage of rabbits," Indian J. Exp. Biol.
42(9), 866-870, 2004.
5.Bjordal, J.M., Johnson, M.I., Lopes-Martins, R.A., Bogen, B., Chow, R. and Ljunggren,
A.E., "Short-term efficacy of physical interventions in osteoarthritic knee pain. A
systematic review and meta-analysis of randomized placebo-controlled trials," BMC
Musculoskelet. Disord. 8, 51-64, 2007.
6.Hegedus, B., Viharos, L., Gervain, M. and Galfi, M., "The effect of low-level laser in
knee osteoarthritis: a double-blind, randomized, placebo-controlled trial," Photomed.
Laser Surg. 27(4), 577-584, 2009.
7.Kirkley, A., Birmingham, T.B., Litchfield, R.B., Giffin, J.R., Willits, K.R., Wong,
C.J., Feagan, B.G., Donner, A., Griffin, S.H., D'Ascanio, L.M., Pope, J.E. and Fowler,
P.J., "A randomized trial of arthroscopic surgery for osteoarthritis of the knee," N.
Engl. J. Med. 359(11), 1097-107, 2008.
8.Kahn, F., "Low intensity laser therapy: the clinical approach," Proc. of SPIE 6140,
61400F-1 - 61400F-11, 2006.
9.Kahn, F., "Low Intensity Laser Therapy", Meditech International Inc. Vol.1-3, 2008.

Wednesday, 4 December 2013

The Pain of Arthritis: Can Laser Therapy Help? Part 1

In a recent article written by Dr. J. Mercola, he says:

I recently interviewed Dr. Phil Harrington about the benefits of infrared laser therapy for pain. Laser therapy treatment helps reduce pain and inflammation and enhances tissue healing—both in hard and soft tissues, including muscles, ligaments, and even bones. It increases oxygenation of tissues and allows injured or damaged cells to absorb photons of light, which speeds healing. ...

Examples of the types of painful injuries that this kind of laser therapy can be helpful for include:
  • Acute injuries, such as strains, sprains, and shoulder injuries
  • Repetitive-use injuries such as carpal tunnel syndrome
  • Traumatic injuries, such as post-motor vehicle accident with cervical strain/sprain
  • Chronic issues such as frozen shoulder and arthritis
To me, at this point in time, it would almost be medical negligence bordering on medical malpractice not to try laser treatment before prescribing drugs or surgery for conditions such as these. ..."

http://articles.mercola.com/sites/articles/archive/2013/12/03/acetaminophen-alcohol.aspx


The pain of arthritis holds millions of Canadians back from performing routine daily activities such as walking, enjoying a round of golf, gardening, or even playing with their grandchildren.

Conventional therapies focus on pharmaceuticals which serve to mask symptoms and often have adverse effects. Problems with arthritic medications such as Vioxx, documented in The New England Journal Of Medicine, have led many sufferers to seek safer alternatives.

How Can Laser Therapy Help?


Back in Business: Treating the Degenerating Discs of an Aging Population

 by Dr. Fred Kahn MD, FRCS (C).



Back pain is the primary reason older patients come into chiropractic clinics for help. In an aging population, degenerating discus mean that manipulations available to younger patients are steadily ruled out as time goes by. Laser Therapy can become almost the only alternative that is suitable and safe. In this article, Dr. Guy Pelletier of Brant Chiropractic shares his experience using Laser Therapy on this population group.

Maybe we should have just stayed in the trees. (As a species, that is.) Because complaints of back pain are as old as walking upright. Yet we've never been in a better position to offer relief than we are now. Dr. Guy Pelletier of Brant Chiropractic in Brantford, Ontario agreed to share his experience using the BioFlex system on a specific group: Age 60+ with an existing diagnosis of degenerated discs.

Why did Dr. Pelletier choose this group for controlled observation? Two reasons: Back pain is the primary reason that brings patients into clinics for help. Secondly, in an aging population, degenerating discs mean that manipulations available to younger patients are steadily ruled out as time goes by.

"Live With It - It's Part of Aging"

Older patients living with unrelieved pain report a common and discouraging situation to Dr. Pelletier. They've been repeatedly told, "You'll have to live with it" or "You're getting older and this is part of aging."

A typical patient has localized lumbosacral pain that radiates into posterior thigh, hip, groin, sometimes as far as the foot. Conditions vary from acute, to chronic, many in excess of 20 years.

Dr. Fred Kahn confirms Dr. Pelletier's observations in his paper on Low Intensity Laser Therapy in Clinical Practice." 35% [the largest group] of the patients fall into the category of degenerative osteoarthritis. The majority of these involved the lumbo-sacral spine and over 60% of these were accompanied by degenerative disc disease, bulging discs, nerve root compression, and/or stenosis of the spinal canal." In other words, a major pain in the back and leg.

In treating these patients prior to using BioFlex, Dr. Pelletier found that there was an increased risk of irritating the area after treatment. Patients had difficulty moving around the table, and he had to modify treatments to accommodate this. "Normal" treatments weren't always possible. Pain was also a factor, and that made treatments unpleasant and patients apprehensive. The consequence of these factors was that treatment results were slow and limited.

Enter BioFlex Low Intensity Laser Therapy. Says Dr. Pelletier, "I observed that my patients could first of all sit comfortably, relax, read a book. The treatments didn't elicit any pain--the very pain we were working to alleviate. Instead of working with decreased expectations of results, I noticed satisfactory improvement after three or four treatments, sometimes fewer. Another significant improvement was that I could treat multiple areas at one time.

Conclusion: In older patients, laser can become almost the only alternative that is suitable and safe. Older patients do not have to accept living with pain. Laser is - in non-clinical language the pain-buster alternative. Says Dr. Pelletier about his trial group of age 60+ patients: "We're able to help those who have been suffering and haven't been able to get help anywhere else."

The treatments were effective enough that Dr. Pelletier issued a press release to his local newspaper, resulting in a feature article in the Health section. While this doesn't qualify as hard data, it's impossible to keep patients from talking to friends about the relief they've experienced. Press materials are just the media's version of word-of-mouth. How did Dr. Pelletier incorporate laser treatments into his schedule? With one chiropractic room and two laser rooms, he staggers the treatments 40 minutes apart, and can handle 24 treatments comfortably in a day. Fred Kahn MD, FRCS (C).

At Osteoklinika we use Low Intensity Laser Therapy and rely on the numerous studies through Dr. Fred Kahn, Meditec.  For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ .  

Tuesday, 3 December 2013

Bio-Structural Integration™ and The 'Boomers'

The baby boomer generation may actually be a misnomer. While it is true that there was a baby boom during the 1950's and 1960's, a more appropriate description would be the active generation. 

Participation in adult sports leagues, entrants in marathons and triathlons have surged, and individuals well into their 80’s are enjoying an active lifestyle. However, with this increase in the active generation, I am seeing more and more complaints of joint disorders, in particular adult knee pain.

During the last 20 years the remedies for knee pain primarily consisted of taking an Advil and icing the knee. Then when the knee become bad enough you would have some form of major orthopedic surgery or maybe a few cortisone shots. However, no one likes to have major surgery and cortisone shots cause long term problems with degradation of the joint.

Here are some painful facts: 

In the U.S. only a few years ago, between 300,000 and 350,000 knee replacement surgeries were being done. Today, that number has risen to a staggering 500,000. And 10 years from now, experts estimate there could be as many as 3.2 million annual knee replacement surgeries. The reason for the increase can be attributed to baby boomers or active generation wanting to maintain an active lifestyle. Previously knee replacement surgeries were reserved for very old patients who were severely crippled by osteoarthritis. But younger patients are experiencing an earlier onset of osteoarthritis that affects their daily lives, usually due to the tearing of their ACL, and sport injuries.

Degenerative arthritis is still the main reason for joint replacement surgery. Degenerative arthritis is a chronic disease that causes the cartilage at the end of the bones to deteriorate, bringing with it pain and a decrease in joint function. Without a means to replace cartilage in knees, total knee replacement remains the only option to regain mobility and end pain. 

Although knee replacement surgery allows patients to do many of their daily activities more easily, surgeons still don’t have a good estimate for how long knee implants will last – especially now since so many patients are getting new knees at a younger age.  It is hopeful the joint replacements will last for more than 20 years, but no statistics are available (because it takes 20 years to get the results!)

Government figures say that by the year 2030, nearly one in five will be 65, and knee and other joint pain will be a particular problem for that age group. It's estimated that nearly half of all adults will develop knee osteoarthritis over their lifetimes, with the obese and those with prior knee injuries at highest risk.

Even if you're at an age when more and more of your friends are developing the problem, research has shown that you can help prevent knee pain by taking the following steps:

Lose weight. In one study, authors found that overweight people with knee osteoarthritis enjoyed decreased disability after losing 5 percent of their weight — just nine pounds if you weigh 180 pounds — over a period of four months.

Exercise more. There is strong evidence supporting land-based exercises, such as strength training or walking, for knee osteoarthritis. According to a recent study, exercise will reduce knee pain and help you move around more easily.  It provides benefits similar to those you will get temporarily from non-steroidal anti-inflammatory drugs (NSAIDS). 

Part of our Bio-Structural Integration™ is Low Intensity Laser Therapy. It has been the chosen method of treatment for thousands of people suffering from various conditions. This proven and effective treatment eliminates pain, improves tissue repair, reduces inflammation, restores mobility and helps people regain their quality of life.

Laser therapy is the use of monochromatic light emission from low intensity laser diode or an array of high intensity super luminous diodes. It penetrates the tissue without generation of heat. Low Intensity Laser Therapy unlike High Intensity Laser used in surgery or hair removal doesn’t damage the tissue cells. Instead it stimulates healing at the cellular level by increasing biochemical energy that is needed by the cell to regenerate. Treatments take about 30-60 minutes and should be applied two or more times per week. We have had fantastic results with: 

Sports Injuries (sprains, strains, muscles, tendons and ligaments tear)
  • Arthritic conditions (osteoarthritis, rheumatoid arthritis, gout etc.)
  • Neuropathic Pain Syndromes (i.e. disc herniation, carpal tunnel syndrome, thoracic outlet syndrome)
  • Repetitive Strain Injuries (rotator cuff tear, tennis and golfer’s elbow
  • Back, neck knee, hip, shoulder pain (i.e. frozen shoulder)
  • Postsurgical wound healing and scar reduction
  • Dermatological conditions (acne, ulcers, psoriasis)
Remember to stay active, keep your weight down, and talk to us about Bio-Structural Integration™. I know we can help you and why would you want to take drugs, have a knee replacement, or cease all activity?  - “It doesn’t have to be this Way….”   Andrew Subieta M.Sc., R.M.T., C.L.T.

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™.  

Friday, 29 November 2013

Every Ilness Has a Cause - Bio-Structural Integration™

Pain, pain go away – and don’t come back another day …


Pain is your body’s way of telling you that something is wrong. It’s often caused by swelling of tissue, which creates pressure on nerves and leads to discomfort. Pain is a useful mechanism to alert you to a problem, and stops you from damaging your body further. It should therefore always be taken seriously.

Pain can affect many areas of the body, but particularly the lower back, head, neck, joints and legs. It can result from injuries and arthritis, and can also manifest itself in forms such as headache or period pain. Before trying any pain relief approach, it’s important to talk to your doctor. Some therapies may not be safe or appropriate for you, even if they are of the non-pharmaceutical kind. Various factors need to be considered before undergoing treatment, including your medical condition and history.

The keystone to any treatment is a diagnosis, a logical conclusion based on information obtained from the chief complaint, the patient’s history and the physical examination. Every attempt should be made to diagnose the precise anatomical and pathological cause of the presenting problem.

"Each illness has its cause, and the cause cannot be removed by any medication."- Hippocrates

Pain Relief With Osteopathy and Chiropractic Treatments



Chiropractors and Osteopaths are both medical professionals who treat patients with a focus on the musculoskeletal system.

One of the main purposes of osteopathy is pain relief.  Osteopathy helps people of all ages who suffer from pain, tackling complaints ranging from sports and work-related injuries to arthritis and sciatica. The Osteopath’s role is to alleviate pain and improve the patient’s mobility in order to make life more comfortable.

Unfortunately these modalities are used in isolation and do not address the problem at multiple levels. Therapy that is centered around only one system simply doesn't work.

The body functions as a unit. When we get injured the central nervous system may be affected, the joints will develop subluxation, the muscles will be in spasm, connective tissue and fascia become tight, the inflammatory process sets in, even internal organs can be affected.  Every cell in our body works synergistically together to maintain homeostasis. When one system is disturbed the other cannot function properly.

At Osteoklinika our method of Bio-Structural Integration™ addresses the dysfunction at every level.  Within one treatment we use Cranial Osteopathy (Cranio-Sacral) to release central nervous system lesions.

After that we use Osteopathic Structural Adjustments to correct the joints, followed by Myofascial Release of connective tissue.  Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle.  All of the above is done within a 1 hour treatment.   After the structure is realigned I may recommend BioFlex Low Intensity Laser Therapy to deal with the inflammatory process.  Healing is then stimulated at the cellular level.  This session may take 30 minutes to 1 hour depending on the condition being treated.

After the pain is reduced and structure realigned, our patients may have a one-on-one session with a Certified Yoga Teacher to show them proper Rehab Yoga exercises to stretch and strengthen the injured area. One month free membership is provided to each patient by Osteoklinika in one of the Hot Yoga Wellness locations, depending on your choice.

Pain Relief With Stress Management


Stress is a major psychological factor that can intensify the perception of pain. When people are distressed their muscles tend to become tense, which may increase pain in already tender tissues. On an emotional level, the pressure may amplify perception of pain. Emotional arousal or stress may lead you to interpret your situation as more difficult than it is, and you may avoid certain types of activities because you’re afraid they are going to make your pain worse.

If it is not possible to change the source of tension, try distracting yourself with enjoyable activities such as spending time with friends, watching a movie or listening to music. Participating in something pleasurable may shift focus away from pain.

Another strategy is to unwind. Relaxation techniques include deep breathing, progressive muscle relaxation, meditation, visualisation and tai chi. These practices have been proven to be effective.

Pain Relief With Exercise 



Many people in pain avoid exercise because movement hurts too much. Yet inactivity may actually worsen the condition. The human body was designed to be in motion no matter what state of health it’s in. If you let your body become inactive, you will allow it to degenerate.

‘Nothing causes as much damage to our body as long physical inactivity’ - Aristotle

Muscle degeneration can lead to other problems such as diminishing bone density, depression and a weakened heart. In contrast, regular exercise will help keep joints flexible and strong, and better able to deal with arthritic pain. Plus, physical activity promotes the release of mood-enhancing chemicals in the body that can help diminish the perception of pain.

To decrease pain and prevent further injury, it is important to apply appropriate effort in proper form. Not all exercises are right for everyone. If one type of exercise does not work for you, there are always other options. Before starting a fitness programme, consult with your doctor and physical therapist.

Pain Relief With Proper Diet 


Losing weight can help reduce the risk of pain. If you’re overweight and de-conditioned, your joints take increased mechanical strain because of the increased kilos your joints have to carry.

Follow a healthy, balanced diet. Try to eat organically produced foods and avoid processed foods, wheat, milk and soy. If your diet is too acidic it is likely to increase your pain, so consult a nutritionist to find out how you can balance your body’s Ph levels through diet.

Live a Healthy Life 


The best strategy for pain relief involves appropriate physical therapy, good posture, appropriate exercise, eating properly, getting enough sleep, and managing stress. Our program of rehabilitation is around 5 weeks long and provides more than 90% of success in bringing back a pain free life.  If you have tried every possible known therapy and still have pain, you shouldn't give up!

Do you want to be pain free?

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™.  

Thursday, 28 November 2013

Cranio-Sacral Therapy and Bio-Structural Integration™

Cranio-Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of bio-mechanics.

Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.

How does Cranio-Sacral Therapy Work?


Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the cranio-sacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Every day your body endures stresses and strains that it must work to compensate for.  Unfortunately, these changes often cause body tissues to tighten and distort the cranio-sacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.

Fortunately, such restrictions can be detected and corrected using simple methods of touch.

With a light touch, the CST practitioner uses his or her hands to evaluate the cranio-sacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the cranio-sacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, Cranio-Sacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

What conditions does Cranio-Sacral Therapy address?

  • Migraines and Headaches
  • Chronic Neck and Back Pain
  • Autism
  • Stress and Tension-Related Disorders
  • Motor-Coordination Impairments
  • Infant and Childhood Disorders
  • Brain and Spinal Cord Injuries
  • Chronic Fatigue
  • Fibromyalgia
  • TMJ Syndrome
  • Scoliosis
  • Central Nervous System Disorders
  • Learning Disabilities
  • ADD/ADHD
  • Post-Traumatic Stress Disorder
  • Orthopedic Problems
  • And Many Other Conditions
Cranio-sacral therapy is a subtle and profound healing form which assists the body's natural capacity for self-repair.

In a typical cranio-sacral session, you will usually lie (or sometimes sit) fully-clothed on a treatment couch. The therapist will make contact by placing their hands lightly on your body and tuning in to what is happening by ‘listening’ with their hands. It is a very gentle contact.

The first thing you will probably notice is a sense of deep relaxation. With subsequent treatments this release of tension often extends into everyday life. The work can address physical aches and pains, acute and chronic disease, emotional or psychological disturbances, or simply help to develop well-being, health and vitality.

Cranio-sacral therapy is so gentle that it is suitable for babies, children, and the elderly, as well as adults and people in fragile or acutely painful conditions. Treatment can aid almost any condition, raising vitality and improving the body's capacity for self-repair and it can be part of our Bio-Structural Integration treatment process.

Dr. Upledger authored the following books:
  • CranioSacral Therapy
  • CranioSacral Therapy II - Beyond The Dura
  • SomatoEmotional Release and Beyond
  • Your Inner Physician and You
  • A Brain is Born
  • CranioSacral Therapy, Touchstone for Natural Healing
  • Working Wonders, Changing Lives with CranioSacral Therapy
  • Therapy, What it is, How it Works

Bio-Structural Integration

In the unique method of Bio-Structural Integration™ dysfunction at every level is addressed. Within one treatment Cranial Osteopathy is used to release central nervous system lesions. After that Osteopathic Structural Adjustments are used to correct the joints, followed by Myofascial Release of connective tissue. Neuromuscular Massage is implemented to reduce muscular tension, and electrotherapy helps to interrupt the pain cycle. (LILT may be recommended).  All of the above is done within a 1 hour treatment.

In Memoriam


Dr. John E. Upledger is co-founder of The Upledger Institute, Inc. and former medical director of Upledger Clinical Services. Born on February 10, 1932 in Detroit, Michigan, he passed away on October 26, 2012. For manual therapists and other healthcare practitioners worldwide, his legacy is his generosity of spirit in sharing his discoveries and knowledge and ensuring their right to practice.  For his patients and the patients of his students, his legacy is an open mind and heart to the validity of non-traditional medical approaches. His legacy is to stay with your journey despite the obstacles. 


For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ at Osteoklinika!  

Tuesday, 26 November 2013

If You Are Having Pain, Do Not Delay!

Hello my name is Nadira and I feel that I should share my good fortune with every one willing to take a chance and get positive results. I went in to see Andrew with skepticism because I have had pain for 10 years or so. He took the time to explain what is involved and what it will take to get me in great form again. Again my skepticism came in!

My first session was painful and that followed into the next day. I was observing the transformation, however, and by the 3rd day I received great relief from my pain. My shoulders that were constantly inflamed were 30% better and I could feel the difference. By the end of the week I was  now eager to see Andrew.

When I got in I did not wait for him to ask me how I was feeling, I blurted out "ask me how I am feeling" and then he asked me and I said "great". The drastic change in my pain level was unbelievable.

The second week there was more improvement followed by the third, fourth and fifth weeks. To my astonishment I now feel normal. I am climbing stairs with no difficulty and I am running. This is a little hard but I am doing it. I feel literally stronger and I am not in pain everyday.

My only regret is that I did not go to see Andrew sooner! 

Andrew is known to my friends and family as the "osteopath with magic fingers." I am planning to take my kids for an assessment because if we can prevent what happened to me from happening to my kids then - this is my reward. It is a quick appointment.

My advice to everyone is that if you are having pain do not delay it does not get better, take the time and go. The money you spent is well worth it. The relief is much better that all the money you have in your wallet.

I want to add finally that it is better to go for a preventative assessment just as you see your dentist regularly.

Thank you for taking the time to read this. -
 Nadira G., Office Administration.


At Osteoklinika our goal is not only to relieve pain but to treat pathological changes that occur in the tissues of the body that led to discomfort, inflammation and restricted range of motion. This approach addresses many musculoskeletal conditions down to the cellular level, therefore speeding up recovery. We call it the method of Bio-Structural Integration™.  Our objective is to find the source of the problem, correct it and allow the body to return to a normal physiological balance and this can occur at any age!  It is not too late to turn it around!  Please call me at 905.660.8810 or visit my website at www.osteoklinika.com. - Andrew Subieta, M.Sc. R.M.T. C.L.T.
 

Monday, 25 November 2013

Chiropractics vs. Osteopathy - A Matter of Preference



What is the difference between Chiropractic and Osteopathy?

"A matter of preference!"

It’s a commonly asked question of two very similar practices.

Osteopathy and Chiropractics share one common ideology; the spine plays an integral role in good health maintenance. The treatment of musculoskeletal aches and pains, or complaints that stem from a spinal dysfunction, are the primary objective of both Osteopaths and Chiropractors.

The Differences


Osteopathic treatments believe that the treatment of the musculoskeletal system enables the innate healing powers of the body.  Similarly, Chiropractors believe that a vertebral joint subluxation, which is a dysfunctional alignment of the spine, interferes with the body’s function and its innate intelligence.

Although how they chose to treat varies slightly, you can see how it is easy to confuse the two practices.

“Straight chiropractors” tend to stick to pain management through spinal adjustment, whereas osteopaths and “therapeutic chiropractors” tend to treat the individual in a more holistic manner.  They may recommend supplements, and exercises and many chiropractors also practice acupuncture.

Osteopathic physicians, licensed to practice in the United States should not be confused with non-physician osteopaths. Osteopathic physicians who are educated and trained in the United States are considered fully licensed physicians in Canada and are primary healthcare providers.

Techniques Used


Chiropractors are generally trained in a wider variety of complex but safe spinal manipulations than Osteopaths, while Osteopaths tend to incorporate a wider range of techniques in general, usually incorporating stretching, pressure and mobilization into treatments.

Many Chiropractors are now also incorporating soft tissue massage and stretching into their appointments. Osteopaths are also trained in Cranial-sacral therapy, which involves very gentle and subtle adjustments of the cranial plates.


What they have in Common


Both practitioners refer to MRI’s and X-Rays in order to treat. Chiropractor visits tend to happen on a more regular basis. Osteopaths tend to have longer patient visits and visits are usually spaced out, although as with everything there is quite a bit of variation depending on the individual practitioners.

So the next question is how do you choose?

Again it all comes down to individual preference. Try a few treatments out, in the end it is most important that you feel comfortable and satisfied with your doctor and the treatment he or she is providing. Both practitioners go to school for 5 - 6 years to learn what they do.

What is different about Osteoklinika? 


At Osteoklinika we have a unique combination of treatments. Bio-Structural Integration™ is a method of treatment combining Osteopathy, Massage Therapy, Electrotherapy, Low Intensity Laser Therapy (LILT) and rehabilitative exercises.  Within a one hour treatment, osteopathic adjustments correct the issues within the CNS, the joints, connective tissue (including fascia and ligaments) and viscera.  Neuromuscular Massage Therapy releases tight muscles and electrotherapy breaks the pain cycle.  In many cases this is still not enough because the chronic inflammation, creating congestion of dense fluids around the joints, muscles and internal organs, will prevent healing and structural stabilization. In this case, we recommend LILT.

BioFlex Laser Therapy triggers many positive physiological reactions at the cellular level removing inflammatory fluids. When this is achieved adjustment of the subluxated joints and release of the soft tissues (muscles, ligaments, tendons, etc.) becomes much easier.
 
Rehabilitative exercises stretch and strengthen muscles and connective tissues allowing for optimal alignment of the body.  Utilizing this method of Bio-Structural Integration™ restores normal range of motion, eliminates pain and ultimately will improve your quality of life.  

For more information, Andrew Subieta and the clinic staff can be reached at Osteoklinika Pain Management & Rehabilitation 905.660.8810.  Also, please check our website www.osteoklinika.com for more information about Bio-Structural Integration™ at Osteoklinika!